HF
High fiber
  • 10 Ingredients
  • 1/4 pound bacon (about 5 slices)...
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  • 1 medium onion, thinly sliced
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  • 1 10-ounce package frozen spinac...
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  • 1 1/2 cups milk
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 lb. potatoes, peeled, thinly s...
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  • 1/2 lb. lean ground beef
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  • 1/2 cup chopped onion
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  • 1 jar (14 oz.) spaghetti sauce
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  • 3/4 cup POLLY-O FREE Natural Non...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 bag frozen hash browns
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  • Salt and pepper
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  • 1 green pepper, chopped
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  • 1 yellow pepper, chopped
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
  • 3 Ingredients
  • 16 oz. lasagna noodles
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  • 1 box four cheese instant potatoes
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  • 8 oz. Kraft Shredded Cheddar Cheese
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups diced ham
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  • 1/2 teaspoon salt
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  • 2 cups shredded Swiss cheese
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  • 1 cup milk
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  • 1 (10 ounce) package chopped fro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 lbs ground beef
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried basil
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  • 5 medium potatoes , peeled and t...
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  • 1/3 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 medium red, green or yellow be...
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  • 1 medium onion, cut into 8 wedges
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  • 1 large zucchini, cut into 2-inc...
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  • 6 small red potatoes, cut into f...
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  • 1 package (8 ounces) whole mushr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • Fresh lasagne noodles, recipe fo...
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  • Freshly grated Parmigiano-Reggia...
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  • 1/2 pound fresh green beans, end...
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  • 1/2 pound new potatoes, scrubbed
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  • Fresh Pesto sauce, recipe follows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 sheets Delallo, no boil, organ...
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  • 1 sweet potato
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  • 1 medium sized eggplant
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  • 1 large zucchini
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  • 2 large tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 large potatoes , peeled and sl...
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  • 2 cups marinara sauce
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup red wine
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  • 1 teaspoon parsley
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  • 1 cup of sliced pepperoni slice
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  • 1/2 teaspoon fennel seed
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  • 1 (16 ounce) can crushed tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (14 ounce) jar vodka marinara...
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  • 10 baby carrots, sliced
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded sharp Cheddar c...
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (10 ounce) package frozen spin...
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  • 1 egg
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  • 1/4 lb bacon , cut into 1/4 inch...
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  • 1 1/2 cups milk
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  • 1 (28 ounce) can whole tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup light cream
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  • 1 egg
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  • 2 tablespoons minced fresh parsley
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  • 2 1/2 cups grated swiss cheese ,...
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  • 3/4 cup red onion or purple onio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 (10 ounce) can cheddar cheese...
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  • 1 lb ground beef
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  • 8 peeled and sliced red potatoes
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  • 2 cups shredded mozzarella cheese
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  • desired spices ( ex. garlic, ore...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup reduced-fat parmesan che...
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  • 3/4 cup natural fat-free ricotta...
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  • 1/2 cup part-skim mozzarella che...
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  • 1 lb potato , peeled, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 lb ground beef
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  • 2 (8 ounce) cans whole kernel corn
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  • 5 potatoes
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  • garlic powder , to taste
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  • 1 large onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup onion (chopped)
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  • 1 1/2 lbs cheese (shredded, we u...
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  • 5 green onions (finely chopped)
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  • 1 lb bacon
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  • salt , pepper, garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 tablespoons dried parsley
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  • 1 teaspoon black pepper
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried thyme
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  • 2 tablespoons onion flakes
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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