HF
High fiber
  • 10 Ingredients
  • 1/4 pound bacon (about 5 slices)...
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  • 1 medium onion, thinly sliced
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  • 1 10-ounce package frozen spinac...
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  • 1 1/2 cups milk
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound Chicken
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  • 1/2 cup Olive Oil
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  • 1 x Onion
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  • 1/2 tsp salt and pepper
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  • 1 Tbsp Harissa
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Olive oil or pan spray
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  • Salt
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  • 1 pound Yukon gold potatoes
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  • 2 bunches Swiss chard, stems rem...
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  • 8 ounces fresh pasta sheets (see...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
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  • 2 1/4 cups (1/2-inch) cubed peel...
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  • 2 cups coarsely chopped onion, d...
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  • 1 tablespoon olive oil
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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  • 2 tablespoons finely chopped sha...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 lb. potatoes, peeled, thinly s...
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  • 1/2 lb. lean ground beef
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  • 1/2 cup chopped onion
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  • 1 jar (14 oz.) spaghetti sauce
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  • 3/4 cup POLLY-O FREE Natural Non...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 2 1/2 cups chopped tomato (about...
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  • 3 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 medium-size sweet red peppers
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  • 12 cloves garlic, unpeeled (abou...
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  • 4 large baking potatoes, sliced...
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 lb. large Yukon gold potatoes...
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  • 1/4 cup olive oil
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  • 1/4 cup pesto
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  • 1 lb. low-fat ricotta cheese
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  • 1/2 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 bag frozen hash browns
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  • Salt and pepper
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  • 1 green pepper, chopped
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  • 1 yellow pepper, chopped
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 16 oz. lasagna noodles
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  • 1 box four cheese instant potatoes
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  • 8 oz. Kraft Shredded Cheddar Cheese
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups diced ham
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  • 1/2 teaspoon salt
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  • 2 cups shredded Swiss cheese
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  • 1 cup milk
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  • 1 (10 ounce) package chopped fro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 1/2 lbs ground beef
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried basil
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  • 5 medium potatoes , peeled and t...
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  • 1/3 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • garlic powder
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  • 1/2 cup skim milk
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  • 1/2 cup parmesan cheese
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  • 1 leek
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium red, green or yellow be...
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  • 1 medium onion, cut into 8 wedges
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  • 1 large zucchini, cut into 2-inc...
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  • 6 small red potatoes, cut into f...
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  • 1 package (8 ounces) whole mushr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1/2 teaspoon salt
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  • 1 (10 ounce) box frozen spinach...
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  • 3/4 cup nonfat dry milk powder
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 9 lasagna noodles (not oven-ready)
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  • 1 1/2 cups grated cheddar cheese
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  • oil or melted butter
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  • 1 onion , chopped fine,and light...
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  • TOPPING
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Fresh lasagne noodles, recipe fo...
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  • Freshly grated Parmigiano-Reggia...
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  • 1/2 pound fresh green beans, end...
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  • 1/2 pound new potatoes, scrubbed
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  • Fresh Pesto sauce, recipe follows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 sheets Delallo, no boil, organ...
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  • 1 sweet potato
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  • 1 medium sized eggplant
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  • 1 large zucchini
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  • 2 large tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup red wine
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  • 1 teaspoon parsley
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  • 1 cup of sliced pepperoni slice
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  • 1/2 teaspoon fennel seed
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  • 1 (16 ounce) can crushed tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 large potatoes , peeled and sl...
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  • 2 cups marinara sauce
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 2 garlic cloves , minced
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  • 1 lb ground beef or ground turkey
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  • 1 1/2 cups frozen mixed vegetables
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all