• 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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  • 2 tablespoons finely chopped sha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, thinl...
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  • 1 1/2 lb carrots, thinly sliced
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  • 1 lb parsnips, thinly sliced
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  • 1 lb potatoes, thinly sliced
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  • 1 lb rutabagas (may substitute t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds butternut squash, t...
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  • 1 1/2 pounds carrots, thinly sliced
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  • 1 pound parsnips, thinly sliced
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  • 1 pound potatoes, thinly sliced
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  • 1 pound rutabagas (may substitut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 1 1/2 cups diced ham
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  • 1/2 teaspoon salt
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  • 2 cups shredded Swiss cheese
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  • 1 cup milk
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  • 1 (10 ounce) package chopped fro...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
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High fiber
  • 8 Ingredients
  • garlic powder
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  • 1/2 cup skim milk
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  • 1/2 cup parmesan cheese
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  • 1 leek
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1/2 teaspoon salt
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  • 1 (10 ounce) box frozen spinach...
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  • 3/4 cup nonfat dry milk powder
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
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High fiber
  • 8 Ingredients
  • 9 lasagna noodles (not oven-ready)
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  • 1 1/2 cups grated cheddar cheese
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  • oil or melted butter
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  • 1 onion , chopped fine,and light...
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  • TOPPING
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Fresh lasagne noodles, recipe fo...
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  • Freshly grated Parmigiano-Reggia...
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  • 1/2 pound fresh green beans, end...
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  • 1/2 pound new potatoes, scrubbed
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  • Fresh Pesto sauce, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 10 Ingredients
  • 6 sheets Delallo, no boil, organ...
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  • 1 sweet potato
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  • 1 medium sized eggplant
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  • 1 large zucchini
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  • 2 large tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (14 ounce) jar vodka marinara...
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  • 10 baby carrots, sliced
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded sharp Cheddar c...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 lb ground beef
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  • 2 (8 ounce) cans whole kernel corn
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  • 5 potatoes
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  • garlic powder , to taste
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup finely sliced chives
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  • 4 tablespoons extra virgin olive...
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  • 1 medium potato, cut into 1/8-in...
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  • 1 pinch saffron
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  • 2 ribs celery, cut into 1/4-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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