• 19 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/2 cups water
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  • 1 large egg
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  • 1 1/2 tsp. sea salt
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  • 2 cups frozen hash browns, compl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 large potatoes
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  • 2 large carrots
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  • 2 medium-size zucchini
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  • 1 large onion
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  • 3 eggs, beaten
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large egg
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 zucchini (about 6 oz. total),...
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  • 1 carrot (3 oz.), peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • reduced-fat sour cream (optional)
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  • 2 tablespoons canola oil , divided
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  • 2/3 lb potato , shredded (2 medium)
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  • 3/4 teaspoon salt
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  • 1/3 cup red bell pepper , finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • For the penne with mushroom pepp...
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  • 1/2 cup carrot , peeled and cubed
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  • 1 cup carrot , grated
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  • For the baked potatoes
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  • 2 cups penne pasta , cooked
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons mint leaves, chopped
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  • 2 teaspoons cumin
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 2 carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 (8 ounce) container sour cream...
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  • 1/4 teaspoon Worcestershire sauce
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  • 1 cup applesauce (For Applesauce...
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  • 1/2 cup shredded carrot
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  • 2 teaspoons prepared horseradish...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 2 large carrots
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  • 1/2 teaspoon dried basil
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  • 2 eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all