LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 tsp baking powder
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  • 1 tbsp tapioca or potato Starch
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  • 1/2 tsp sea salt
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  • 1 tsp thyme
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/2 cups water
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  • 1 large egg
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  • 1 1/2 tsp. sea salt
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  • 2 cups frozen hash browns, compl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • All Vegetable
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  • 1 tbsp Olive Oil or butter
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  • 2 Onion, quartered (with skin, w...
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  • 2 x garlic cloves, unpeeled
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  • 2 potatoes, quartered (with skin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ¼ teaspoon baking powder
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  • 2 pounds new potatoes , peeled
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  • 1 large egg , lightly beaten
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  • ¼ cup milk
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  • 1 medium-size onion , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 large potatoes
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  • 2 large carrots
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  • 2 medium-size zucchini
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  • 1 large onion
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  • 3 eggs, beaten
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds baking potatoes, pe...
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  • Yogurt Dill Sauce
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  • 1/4 teaspoon ground black pepper...
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  • 1 cup plain nonfat yogurt
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups russet potatoes, peel...
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  • 1 small yellow onion, diced
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  • 1 cup carrot, peeled and finely...
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  • 1/4 cup fresh parsley, finely ch...
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  • 1 teaspoon dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4-1/4 to 5 pound boneless beef b...
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  • 1 clove garlic, peeled, cut leng...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 2 large potatoes (roughly 3/4 lb...
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  • 2 large carrots (finely grated)
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  • 6 green onions (chopped)
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons margarine
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium carrot, finely shredded...
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  • 2 1/2 cups water
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  • 1 box (about 6 oz) potato pancak...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carrot, peeled and shredded
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  • 2 cups dry bread crumbs
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  • 1 tablespoon chopped flat leaf p...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 russet potatoes, grated
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  • 1 carrot, peeled and grated
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  • 1 tablespoon chopped parsley
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 large baking potatoes , pared
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  • 3 large carrots , pared
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  • lemon wedge (optional) or lime w...
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  • 4 scallions , cut into matchstic...
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups carrots , cooked and...
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  • pepper
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  • 1/4 cup parsley , fresh
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  • 2 tablespoons breadcrumbs, fine...
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons mint leaves, chopped
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  • 2 teaspoons cumin
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 2 carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • vegetable oil
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  • melted butter
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  • 1 1/2 lbs baking potatoes , peel...
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  • salt & freshly ground black pepper
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  • 2 large carrots , peeled and fin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • garlic powder
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  • 4 eggs
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  • 3 tablespoons vegetable oil, for...
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  • fresh parsley , minced, to taste
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  • 1/4 cup vegetable oil, for potat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • vegetable oil (for frying)
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  • 1 large onion
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  • 1/8 cup flour
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  • 2 carrots
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  • 3 medium potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • Cajun Spice Mix, recipe follows
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  • Olive oil
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  • 2 tablespoons oregano
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  • Peanut or olive oil
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  • 1/2 small onion (sliced thin)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 2 large carrots
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  • 1/2 teaspoon dried basil
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  • 2 eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 cups frozen peas (thawed)
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  • salt & fresh ground pepper (to t...
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  • 6 teaspoons coriander seeds
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  • 2 cups evaporated milk
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  • 40 curry leaves (minced)
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon kosher salt, plus m...
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  • potato pancakes, recipe follows
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  • 4 sprigs fresh rosemary, needles...
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  • 2 cups dry red wine
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  • 1 (16-ounce) can whole tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all