• 19 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/2 cups water
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  • 1 large egg
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  • 1 1/2 tsp. sea salt
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  • 2 cups frozen hash browns, compl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 tsp baking powder
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  • 1 tbsp tapioca or potato Starch
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  • 1/2 tsp sea salt
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  • 1 tsp thyme
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • All Vegetable
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  • 1 tbsp Olive Oil or butter
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  • 2 Onion, quartered (with skin, w...
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  • 2 x garlic cloves, unpeeled
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  • 2 potatoes, quartered (with skin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4-1/4 to 5 pound boneless beef b...
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  • 1 clove garlic, peeled, cut leng...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carrot, peeled and shredded
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  • 2 cups dry bread crumbs
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  • 1 tablespoon chopped flat leaf p...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • For the penne with mushroom pepp...
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  • 1/2 cup carrot , peeled and cubed
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  • 1 cup carrot , grated
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  • For the baked potatoes
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  • 2 cups penne pasta , cooked
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons mint leaves, chopped
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  • 2 teaspoons cumin
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 2 carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • garlic powder
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  • 4 eggs
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  • 3 tablespoons vegetable oil, for...
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  • fresh parsley , minced, to taste
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  • 1/4 cup vegetable oil, for potat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Cajun Spice Mix, recipe follows
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  • Olive oil
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  • 2 tablespoons oregano
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  • Peanut or olive oil
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  • 1/2 small onion (sliced thin)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 2 large carrots
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  • 1/2 teaspoon dried basil
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  • 2 eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 cups frozen peas (thawed)
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  • salt & fresh ground pepper (to t...
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  • 6 teaspoons coriander seeds
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  • 2 cups evaporated milk
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  • 40 curry leaves (minced)
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon kosher salt, plus m...
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  • potato pancakes, recipe follows
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  • 4 sprigs fresh rosemary, needles...
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  • 2 cups dry red wine
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  • 1 (16-ounce) can whole tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all