LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 5 (or so) potatoes (I used new p...
  • 1 red pepper
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  • 1 small onion
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  • 1 stick butter, melted
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  • 5 sprigs of thyme, leaves removed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 2 small Russet Potatoes
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  • ⅓ cup potato starch
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  • 2 large shallots, minced
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  • ¼ cup minced chives
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  • 1 large egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 400 g (14 oz) potato, Desiree or...
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  • 250 g (9 oz) red kidney beans
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  • 1 red onion
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  • ¼ cup mixed fresh herbs
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  • 1 lemon, zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon extra-virgin Olive oil
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  • 2 garlic cloves, pressed
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  • 2 teaspoons tomato paste
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  • 1/8 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 x eggs (2 oz each)
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  • 6 1/3 oz all-purpose flour
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  • 7 oz sweet potato
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  • 3.5 oz fresh spinach, cleaned
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  • 3 oz hard cheese, like a nice-ag...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds sweet potatoes (abo...
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  • 2 cups (250 grams) all-purpose f...
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  • 1 3/4 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon table salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-ounce/140-grams piece lean bac...
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  • 2 tablespoons/30 grams lard or v...
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  • 2 pounds/900 grams baking potato...
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  • Salt and pepper
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  • 8 ounces/100 grams Cantal or Gru...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup (4 ounces, 115g) finely-...
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  • 1/2 cup (125ml) white vermouth
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  • 2 cups (8 oz, 225g) sifted flour
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  • 3/4 teaspoon salt
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  • 1 teaspoon baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 large russet potatoes
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  • 5 cloves garlic
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  • 4 tablespoons butter
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  • 2 teaspoons flaky sea salt
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  • 2 teaspoons fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds russet potatoes, sc...
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  • 1 can (15 1/2 oz.) corn, drained
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  • 2/3 cup shredded cheddar cheese...
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  • 1/2 cup small-curd cottage cheese
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  • 2 large eggs, beaten to blend
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups mashed potatoes
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  • ¼ cup parmesan cheese
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  • 1 egg, whisked
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  • ½ cup applesauce
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  • 7 Tbsp all-purpose flour, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • For the crème fraîche
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  • 1/2 cup crème fraîche
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  • 2 tablespoons minced fresh herbs...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 800 grams Yukon Gold potatoes (2...
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  • 2 eggs, beaten (about 100 ml)
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  • 2 tablespoons butter
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  • 1 tablespoon potato starch
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  • 1/3 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Zest from 1/2 an orange
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  • 1 sweet potato, peeled and diced
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  • 1 cup sugar
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  • 3/4 cup canola oil
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  • 3 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • sea salt and fresh ground black...
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  • 3 slices of good quality smoked...
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  • 2 eggs preferably free range or...
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  • 2 spring onions finely sliced
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  • 1 heaped teaspoon plain flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pound potatoes, left whole...
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  • 2 large cloves of garlic, smashe...
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  • 2 teaspoons (heaping) ground cumin
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  • 1 teaspoon turmeric
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  • 1 1/2 teaspoon coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds plum or Roma tomatoes,...
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  • Salt and pepper
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  • 1/2 cup olive oil
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  • 2 tablespoons butter
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  • 1 pound spinach, stems removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Butter-flavored nonstick cooking...
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  • 1/2 cup unsalted butter, softened
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  • 1 cup sugar
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  • 2 large eggs, room temperature
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  • 1 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 kg Desir e or Maris Piper pota...
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  • extra virgin olive oil
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  • 3 heaped tablespoons creamed hor...
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  • sea salt and freshly ground blac...
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  • 1 x 900g whole fillet of beef tr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds Idaho potatoes
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  • 3-4 ounces cream cheese
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  • 2 tablespoons sour cream
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  • 2 scallions, very finely chopped
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  • 2 teaspoons lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 to 3 pounds Yukon Gold pot...
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  • 3 tablespoons fresh parsley, cho...
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  • 3 tablespoons sliced scallions
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  • 8 ounces goat cheese, crumbled
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all