LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound pork butt, cut into smal...
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  • 1 1/2 quarts chicken stock
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  • 4 cups water
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  • 3 allspice berries
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  • 3 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (y...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or oliv...
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  • ½ sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 ounces linguiça (Portuguese)...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 large clove garlic, peeled and...
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  • 5 cups fat-skimmed chicken broth
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  • 1 bottle (12 oz.) wheat beer (he...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds flanken or short ribs
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 large Bermuda onion, cut in ha...
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  • 2 to 3 pounds ripe tomatoes (3 t...
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1 piece of spicy chorizo, sliced
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  • salt and freshly ground pepper
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  • 1 garlic clove, crushed
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  • 380 g of vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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  • 7 cups of water
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    +
  • 2 Tablespoons vegetable or olive...
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    +
  • 1/2 sweet onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) chopped celery
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  • 1 tablespoon(s) chopped onion
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  • 1 teaspoon(s) olive oil or 1 tab...
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  • 1 garlic clove, minced
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  • 1/3 cup(s) cubed zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, coarsely chopped
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  • 2 stalks celery + their leaves,...
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  • 1 medium carrot, sliced thinly
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  • 2 tablespoons butter, fatty pros...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dried cannellini beans o...
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  • 6 cups water
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  • 1 1/2 teaspoons salt, divided
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  • 2 teaspoons olive oil
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  • 3 1/2 cups diced baking potato (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 large can tomato juice
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  • Salt and pepper to taste
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  • 1 lb. ground beef
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  • 1 cup uncooked Minute Rice
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  • 6 large potatoes, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 russet potatoes (peeled and cu...
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  • 1 cup half-and-half
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  • 1 cup cooked ham (diced, lean)
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  • 6 cups chicken broth or stock
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  • 1 lb cabbage (small head, cored...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large carrots, thinly sliced
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  • 1 teaspoon dried parsley
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon dried basil
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  • 2 large potatoes, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • onion
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  • potatoes
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  • carrots
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  • turnip
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  • cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup crushed pineapple , includ...
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  • 3 potatoes , sliced
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  • 4 cups low-fat chicken broth
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  • 12 ounces cooked ham , cut (left...
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  • 6 cups green cabbage , cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium cabbage , coarsely shre...
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  • 3 cups ham , cubed
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  • 1/2 teaspoon paprika
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  • 2 garlic cloves , minced
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  • 3 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups green cabbage , finely sh...
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  • 1/4 teaspoon caraway seed
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  • 1 small granny smith apple , par...
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  • 6 ounces ham , diced cooked bone...
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  • 4 ounces red potatoes, cooked, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound boneless country-style p...
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  • 4 medium carrots, cut into 1/4-i...
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  • 2 medium stalks celery, chopped...
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  • 1 medium potato, peeled and cut...
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups shredded cabbage
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  • 4 medium carrots , pared and sliced
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  • 2 cups cubed peeled potatoes
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  • 5 cups reduced-sodium beef broth
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  • 1/2 teaspoon fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb cabbage , chopped fine
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  • garlic powder , to taste (be gen...
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  • salt , to taste
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  • 2 lbs onions
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  • 4 lbs potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 1/2 cup celery & leaves , chopped
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    +
  • salt and black pepper
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    +
  • 2 carrots , grated
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    +
  • 6 bay leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup mushroom
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  • chicken broth (enough to cover)
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  • 1 cup broccoli
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  • oregano
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon black pepper
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  • 6-8 white potatoes
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    +
  • 1 medium onion (optional)
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  • 1 medium head of cabbage
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  • 5 smoked pork shanks
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ground cloves
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  • 1 cup diced potato
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    +
  • 2 cups shredded cabbage
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  • 1/2 cup diced onion
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup corn
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    +
  • 2 cups cubed potatoes
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    +
  • 3 cups shredded carrots
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • butter
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    +
  • pepper
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  • other spices
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  • 1 (12 ounce) can corned beef
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  • 1 head cabbage
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all