• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • salt
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    +
  • 2 pounds potatoes, peeled and cu...
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    +
  • 2 medium green peppers, sliced i...
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  • 1 large yellow or white onion, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, cut into h...
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  • 4 bison or other hot dogs
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  • 4 potato hot dog buns
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    +
  • 6 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mashed sweet potato or yam...
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  • 2 cup buttermilk
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    +
  • 1 x egg, at room temperature
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  • 1/2 cup butter, melted and cooled
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  • 1/4 cup sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/4 cup ground bacon
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    +
  • 1/4 cup finely chopped onions
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  • 1 pound ground beef
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    +
  • kosher salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 4 cups coarsely chopped cabbage
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  • 2 medium sized potatoes, peeled...
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    +
  • 1 1/2 cups carrots
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    +
  • 2 1/2 tablespoon olive oil
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    +
  • 1 large sized bell pepper, clean...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium Yukon Gold potatoes (1...
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  • 4 red bell peppers, cut into planks
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    +
  • 1 tablespoon olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon (5.5g/0.2 oz) yeast
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    +
  • 75 ml warm water
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    +
  • 1/2 teaspoon sugar
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    +
  • 75 g (2.6 oz) sweet potato (or “...
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    +
  • 250 g (8.8 oz) bao flour or Hong...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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    +
  • Tabasco sauce
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    +
  • salt
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    +
  • 2 cloves garlic, pressed through...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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    +
  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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    +
  • Cracked pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup (6 ounces) warm water
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    +
  • 1 scant tablespoon (1 package) a...
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    +
  • 1 cup (9 ounces) mashed sweet po...
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    +
  • 1 cup (8.5 ounces) milk - whole...
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    +
  • 1/4 cup (2 ounces) unsalted butt...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large sweet potato (once peele...
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    +
  • 2 packages of active dry yeast
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    +
  • 4 tablespoons honey
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup warm water (about 110 de...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups bread flour
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    +
  • 1/2 cup sugar
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    +
  • 1 tablespoon salt
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    +
  • 1 1/2 teaspoon yeast
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    +
  • 1 1/3 cup warm water (around 105...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1¼ pound medium shrimp, peeled,...
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  • Kosher salt
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    +
  • 1 large celery stalk, peeled, fi...
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    +
  • 3 scallions, thinly sliced
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    +
  • ¼ cup mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 x tender-crumbed pan loaf
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    +
  • 12 x Dinner Rolls
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    +
  • 4 x Floury potatoes
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    +
  • 4 cups Water
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    +
  • 1 tbs salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
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    +
  • 2/3 cup filtered water
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 1/2 cup canned white beans, rins...
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    +
  • 1 to 2 tablespoons tahini (optio...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lbs. ground round (85% lean),...
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    +
  • 3 T. Cholula Hot Sauce (or any...
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    +
  • 3 T. Worcestershire Sauce
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    +
  • 3 t. garlic powder
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    +
  • 3 t. onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 teaspoons Active dry yeast...
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    +
  • 1 cup Water, warmed to 105-110F
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    +
  • 1/4 cup potato flakes, dry (see...
    -
    +
  • 2 tablespoons Sugar, granulated
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    +
  • 1 teaspoon salt, slightly heaping
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup potato flakes (see note be...
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    +
  • ¾ cup sour cream (not light, and...
    -
    +
  • 1 egg
    -
    +
  • 3 tablespoon melted butter (cooled)
    -
    +
  • 1 tablespoon honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 small (about 4 ounces/112 gr...
    -
    +
  • 1 1/2 cups plus 1 tablespoon (8...
    -
    +
  • 1/3 cup plus 4 teaspoons (3.5 ou...
    -
    +
  • 1 1/2 teaspoons honey
    -
    +
  • 3/4 teaspoon instant yeast (also...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound new potatoes, sliced 1/8...
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    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and pepper
    -
    +
  • 1 pound ground beef
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    +
  • 4 hamburger buns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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