• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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    +
  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
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    +
  • 2/3 cup filtered water
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    +
  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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    +
  • 1 to 2 tablespoons tahini (optio...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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    +
  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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    +
  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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    +
  • 1/3 cup panko bread crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups dried bread crumbs
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  • ¼ cup whole milk
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    +
  • 1 lb ground beef
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    +
  • 1 lb ground turkey
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    +
  • 1 large yellow onion, grated on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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    +
  • 2 Tbsp tahini
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    +
  • 2 tsp maple or agave syrup
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    +
  • 1 tsp lemon pepper seasoning OR...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup tortilla chip crumbs (crus...
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  • 1 pound boneless salmon filet
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    +
  • 1 shallot, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 large egg
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 potato dinner rolls
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    +
  • ½ cup mayonnaise, (optional)
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    +
  • 1¼ lb extra lean ground beef
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    +
  • 1 large egg, lightly beaten
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    +
  • ¼ cup chili sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cup black beans, drained
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    +
  • 6 Tbsp fine bread crumbs
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    +
  • ¾ cup sweet potato, baked and ma...
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    +
  • 3 Tbsp cilantro, chopped
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    +
  • ⅓ cup white onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups dried bread crumbs
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    +
  • 1/4 cup whole milk
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    +
  • 1 lb ground beef
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    +
  • 1 lb ground turkey
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    +
  • 1 large yellow onion, grated on...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup plain 2 percent Greek-st...
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    +
  • Juice of 1/2 lemon
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    +
  • Salt and pepper
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    +
  • 1 bunch broccoli, stalks only, t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tsp mild chilli powder
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    +
  • 100.0g mature cheddar , grated
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    +
  • 1 onion , finely chopped
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    +
  • 1 egg , lightly beaten with a fork
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    +
  • 140.0g breadcrumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds red-skinned potatoes, u...
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    +
  • Salt
    -
    +
  • 20 ounces ground turkey
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    +
  • 1/3 cup plain bread crumbs
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    +
  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • potatoes – 1 per person if the s...
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    +
  • Onions – 2, finely chopped
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    +
  • Shelled Peas – half cup
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    +
  • Salt to taste
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    +
  • I cup breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 whole wheat burger buns
    -
    +
  • Cilantro Jicama Fiesta Slaw
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    +
  • 1 1/2 cups black beans, drained/...
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    +
  • 3 Tbsp fine bread crumbs
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    +
  • 3/4 cup baked/mashed sweet potato
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 (15 oz.) cans black beans (or...
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    +
  • 1 medium red onion
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    +
  • 1 bunch parsley
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    +
  • 8 pack hamburger buns
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    +
  • 1 large tomato
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 15-oz cans cannellini white be...
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    +
  • 2 large sweet potatoes, cooked,...
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    +
  • 1 tbsp tahini
    -
    +
  • 1 tsp Greek yogurt
    -
    +
  • 2 tsp honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups dried bread crumbs
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    +
  • 1/4 cup whole milk
    -
    +
  • 2 pounds lean ground beef
    -
    +
  • 1 large yellow onion, grated on...
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    +
  • 1 large egg, lightly beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds red potatoes, unpeeled
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    +
  • Salt
    -
    +
  • 20 ounces ground turkey
    -
    +
  • 1/3 cup plain breadcrumbs
    -
    +
  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups olive oil
    -
    +
  • 2 Tbsp. sea salt
    -
    +
  • 1 Tbsp. cracked black pepper
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    +
  • 1 bunch thyme
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    +
  • 8 portobello mushrooms , stems r...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups half-and-half (may su...
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    +
  • 5 sprigs thyme, tied together wi...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 large (3/4 pound) russert pota...
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    +
  • 1 medium (3/4 pound) sweet potat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ground Chicken
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    +
  • 2 ounces Panko bread crumbs
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    +
  • 2 Artisanal buns
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    +
  • 2 Stalks Lemongrass
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    +
  • 1 Piece Ginger
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large potatoes
    -
    +
  • 2 tbsp chopped fresh dill
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    +
  • 1 tbsp Dijon mustard
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all