• 7 Ingredients
  • 1/4 pound thickly sliced pancett...
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  • 1 14-ounce can white beans, drai...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 large baking potato, peeled an...
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  • 1 large turnip, peeled and cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound bacon, diced
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups peeled, chopped potatoes...
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  • 6 cups peeled, chopped fresh tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large white sweet potato or tw...
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  • 1 cup canned white beans, draine...
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  • 1 tsp virgin coconut oil, melted...
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  • 1 garlic clove, raw or roasted
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  • 1/4 tsp pink salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried little white beans
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  • canola or olive oil
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  • 2 x onions, peeled and chopped
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  • 2 x carrots, peeled and thickly...
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  • 2 x celery ribs, thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pound thickly sliced pancetta...
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  • 1 cup dried white beans, soaked...
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  • 1 large onion , cut into ½-inch...
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  • ½ pound Spanish chorizo , casin...
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    +
  • 2 turnips , peeled and cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound linguisa (Portuguese sau...
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  • 1 onion (8 oz.), chopped
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 2 1/2 quarts chicken broth
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    +
  • 1 cinnamon stick (3 in. long)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked chorizo, chopped
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    +
  • 1 medium potato, cubed
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium carrot, diced
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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  • 2 medium carrots, diced
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    +
  • 2 small white onions, peeled and...
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  • 2 celery stalks, diced
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    +
  • 1 medium potato, peeled and dice...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound (about 1 1/4 cups) dri...
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  • 1/2 teaspoon salt
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    +
  • 1/4 pound pancetta (Italian cure...
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    +
  • 1/3 cup olive oil
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    +
  • 1 onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 & 1/2 cups dried white beans
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    +
  • ¼ # ham, chopped
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    +
  • 1 T. olive oil
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    +
  • 1 medium onion, diced
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    +
  • ½ # cooked meat (sausage choice...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 1/2 cups diced tomatoes
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    +
  • 4 to 6 cups vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 4 cup(s) chopped onion (about 2...
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    +
  • 1 teaspoon(s) salt divided
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    +
  • 1/2 teaspoon(s) crushed red pepper
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    +
  • 6 clove(s) of garlic thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces egg noodles
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup chopped fresh mushrooms
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 stalks celery , cut into 1-inc...
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    +
  • 2 cups cabbage , chopped
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    +
  • salt , to taste
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    +
  • swiss cheese , grated
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    +
  • 3 cups beef broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15.5 ounce) can white beans,...
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    +
  • 1 pound diced cooked ham
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    +
  • 2 chorizo sausage links, sliced
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    +
  • 1 pound potatoes, diced
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    +
  • 2 teaspoons chopped garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion , minced
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    +
  • 2 large potatoes , peeled and cu...
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    +
  • 3 large leeks , cut into 1/2-inc...
    -
    +
  • 1/4 teaspoon white pepper
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    +
  • 1/2 thick slab bacon , cut into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups chopped broccoli rabe and...
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    +
  • 1 medium onion, chopped
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    +
  • 1 bay leaf
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    +
  • 1 large potato, peeled and chopp...
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    +
  • 1 1/4 pounds Italian bulk sweet...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 1 medium red onion
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 lb russet potato , skin on,...
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    +
  • 1/2 medium cabbage , cored and s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups skim milk
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    +
  • 1 onion , diced
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    +
  • 1 cup dried white bean
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    +
  • 1/2 cup cold water
    -
    +
  • 3 carrots , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 stalks celery
    -
    +
  • 1 onion
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    +
  • 3 leeks
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    +
  • 2 1/2 quarts water
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried white bean (white ki...
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    +
  • 1 yukon gold potato , cut into l...
    -
    +
  • 1/4 lb chorizo sausage (optional)
    -
    +
  • 2 quarts cold water
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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