• 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 2 ounces (about 1/2 cup) diced s...
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  • 1/2 yellow onion, diced
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  • 2 or 3 garlic cloves, minced
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  • 1 large white sweet potato, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 heads garlic
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  • extra virgin olive oil
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  • 1 cup dried white beans
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  • 2 tablespoons garlic-infused oil...
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  • 2 cups leeks, sliced into thin h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
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  • 10 tablespoons extra-virgin oliv...
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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  • One 1-ounce slice of pancetta
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  • 1 small onion, halved, plus 1 me...
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  • 4 garlic cloves, 2 whole and 2 s...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
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  • 1/4 lb. swiss chard
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  • 1/4 lb. spinach
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  • Salt
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  • 2 small zucchini, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, chopped
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  • 1 savoy cabbage, quartered, core...
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  • 1 onion, quartered and thinly sl...
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  • 1 cup shredded carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 strips reduced-sodium bacon, c...
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  • 1/2 cup diced onion
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  • 1 red skin potato, diced
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  • 1 teaspoon chopped garlic
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  • 2 cans (about 14 ounces each) re...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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  • 1 15-ounce can white beans, rinsed
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  • 2 teaspoons dried thyme
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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  • 12 cup(s) water
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  • 2 teaspoon(s) sea salt
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  • 8 tablespoon(s) extra virgin oli...
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    +
  • 1 cup(s) onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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  • 1/2 cup chopped fresh parsley
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  • 1-1/2 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
    -
    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
    -
    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1-1/4 cups dried white beans , (...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , finely chopped
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    +
  • 3 cloves garlic , minced
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    +
  • 1 stalk celery , thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons chopped fresh garlic
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  • 2 1/2 quarts chicken stock or ve...
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  • 1/3 cup freshly grated parmesan...
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  • 1/2 cup vermicelli or other thin...
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  • 1 cup fresh basil leaf , firmly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves , chopped
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  • 1 medium red onion
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 lb russet potato , skin on,...
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  • 1/2 medium cabbage , cored and s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups chopped broccoli rabe and...
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  • 1 medium onion, chopped
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    +
  • 1 bay leaf
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    +
  • 1 large potato, peeled and chopp...
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  • 1 1/4 pounds Italian bulk sweet...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sour cream, to pass at table
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    +
  • 1 pound sack sauerkraut, rinsed...
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  • 1/2 pound ham steak, chopped
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    +
  • 1/4 cup chopped dill
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    +
  • 2 cups frozen shredded hash brow...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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  • 1 cup arugula leaves, loosely pa...
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    +
  • 1 cup basil leaves, packed
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  • 1 medium onion, chopped
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    +
  • 1 cup small, thin egg noodles fo...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 cups bean broth or water
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    +
  • 1/2 lb tuscan kale or cabbage or...
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    +
  • 2 cloves garlic , chopped coarsely
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    +
  • 1 sprig rosemary
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    +
  • 1 bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 small red potatoes, with skins
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    +
  • 1 small onion
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    +
  • 1 large tomato, peeled, and seeded
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup dry white beans (navy or...
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    +
  • 2 garlic cloves, peeled
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 bunch fresh basil, leaves only
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    +
  • 1 cup (4 ounces) freshly grated...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 small new potatoes , unpeeled,...
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  • 3 carrots , peeled, halved lengt...
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  • 2 zucchini , halved lengthwise a...
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    +
  • 5-6 cups water or chicken broth
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    +
  • 3/4 lb tomato , peeled, seeded a...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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