• 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 links linguica, chorizo, or ot...
    -
    +
  • 1 onion, diced
    -
    +
  • 3 small or 2 medium red-skinned...
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    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
    -
    +
  • One 1-ounce slice of pancetta
    -
    +
  • 1 small onion, halved, plus 1 me...
    -
    +
  • 4 garlic cloves, 2 whole and 2 s...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/3 cups Great Northern beans...
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    +
  • 2 bay leaves
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 3 large fresh rosemary sprigs
    -
    +
  • 1 large russet potato, peeled, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 pound salt pork, rind discar...
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon dried rosemary, cru...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 legs duck confit, homemade or...
    -
    +
  • 6 oz. slab bacon, sliced into ¼...
    -
    +
  • 8 cloves garlic, minced
    -
    +
  • 2 medium carrots, halved length...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound linguisa (Portuguese sau...
    -
    +
  • 1 onion (8 oz.), chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 2 1/2 quarts chicken broth
    -
    +
  • 1 cinnamon stick (3 in. long)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 pound ham steak, chopped
    -
    +
  • 1 savoy cabbage, quartered, core...
    -
    +
  • 1 onion, quartered and thinly sl...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound dried Spanish white be...
    -
    +
  • 1 pig's foot, halved lengthwise...
    -
    +
  • 2 cloves garlic, peeled and halved
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon pimenton dulce (sweet...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 strips reduced-sodium bacon, c...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 red skin potato, diced
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • 2 cans (about 14 ounces each) re...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
    -
    +
  • 2 medium leeks (white and pale-g...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 medium carrots, halved lengthw...
    -
    +
  • 3/4 pound potatoes, peeled, quar...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
    -
    +
  • 3 cups Vegetable Stock, fat-free...
    -
    +
  • 1 cup peeled and diced baking po...
    -
    +
  • 1/2 CUP CHOPPED ONION
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 celery rib
    -
    +
  • 3 fresh parsley sprigs
    -
    +
  • 2 fresh thyme sprigs
    -
    +
  • 1 Turkish bay leaf, or 1/2 Calif...
    -
    +
  • 10 cups water
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 3 celery stalks, diced
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 1 teaspoon fresh thyme (1/2 teas...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1-1/4 cups dried white beans , (...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 1 stalk celery , thinly sliced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 300 g. Beet
    -
    +
  • 200 g. Canned white beans
    -
    +
  • 1 kg. Of pork ribs
    -
    +
  • 2 tbsp of tomato paste
    -
    +
  • 160 g. Carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups chopped broccoli rabe and...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large potato, peeled and chopp...
    -
    +
  • 1 1/4 pounds Italian bulk sweet...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon marjoram , crumbled...
    -
    +
  • 1 onion , roughly chopped
    -
    +
  • 1 parsley root, cubed (or 1/2 cu...
    -
    +
  • 1/2 lb small red potato , unpeel...
    -
    +
  • 1/2 lb white beans , soaked over...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large potatoes, peeled and diced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Loaf of crusty Portuguese bread
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sour cream, to pass at table
    -
    +
  • 1 pound sack sauerkraut, rinsed...
    -
    +
  • 1/2 pound ham steak, chopped
    -
    +
  • 1/4 cup chopped dill
    -
    +
  • 2 cups frozen shredded hash brow...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 sprig thyme (or 1/4 teaspoon d...
    -
    +
  • 1 ham bone
    -
    +
  • 2 leeks , chopped
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 bunch celery , chopped (about...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 teaspoons salt, or to taste, d...
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 pound Spanish chorizo, thinl...
    -
    +
  • 1 teaspoon sweet Spanish paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 7 cups bean broth or water
    -
    +
  • 1/2 lb tuscan kale or cabbage or...
    -
    +
  • 2 cloves garlic , chopped coarsely
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 slices French or Italian-style...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup water
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 dash Old Bay Seasoning
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
    -
    +
  • 3-4 medium red potatoes, cubed
    -
    +
  • 1/4-1/2 teaspoon garlic powder
    -
    +
  • 1/4-1/2 teaspoon dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 smoked pork hock or ham bone
    -
    +
  • 3 quarts chicken stock or water
    -
    +
  • 3 tablespoons pure olive oil
    -
    +
  • 1 red potato, scrubbed and diced...
    -
    +
  • 1 cup red onion, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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