LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large onion , thinly sliced
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  • 6 large eggs , lightly beaten
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  • handful flatleaf parsley , chopped
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  • 3.0 tbsp olive oil
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  • 2 large red peppers , quartered,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 500.0g potatoes , cubed
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  • FOR THE GARLIC MASH
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  • oil
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  • 2.0 tsp garlic powder or garlic...
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  • 250.0ml red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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  • 2.0 tbsp spiced mango chutney ,...
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  • 400.0g can chopped tomatoes
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  • 750.0g potatoes , diced
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  • 8 plain chapattis
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small onion , halved and sliced
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  • 1 red pepper , seeded and cut in...
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  • handful of grated cheddar , pref...
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  • 1 large potato
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  • 1.0 tbsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • handful grated parmesan , or sha...
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  • 3.0 tbsp olive oil , plus extra...
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  • 100.0g bag rocket
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  • 1 large onion , chopped
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  • 500.0g potatoes , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 eggs , beaten
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  • bunch coriander , stalks finely...
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  • 2.0 tsp curry spices (we used co...
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  • 1.0 tbsp sunflower oil
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  • 1 red chilli , deseeded and shre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 tbsp olive oil
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  • 85.0g mature cheddar , grated
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  • 6 large eggs
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  • 1 onion , thinly sliced
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  • 4 rashers rindless smoked back b...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tomatoes , roughly chopped
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  • ½ a 50g bag rocket
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  • 4 wholemeal tortillas
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  • ½ an onion , thinly sliced
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  • 3 medium to large potatoes , ver...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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