HF
High fiber
  • 14 Ingredients
  • 1 handful green beans, trimmed
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    +
  • 2 medium Yukon Gold potatoes, pe...
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    +
  • 1 handful cherry tomatoes, halved
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    +
  • 1 10-oz can corn, drained
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    +
  • 1 x carrot, peeled and shredded
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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    +
  • 1/4 C champagne vinegar
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    +
  • 1/2 tsp hot sweet mustard
    -
    +
  • 1/2 tsp whole grain mustard
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    +
  • 1 Tbs minced shallots
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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    +
  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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    +
  • 2 Tbs. capers, rinsed (or try ca...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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    +
  • 1 1/2 pounds fresh green beans
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    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
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    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large shallot, minced
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    +
  • 1 tablespoon capers
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head romaine lettuce
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    +
  • 2 Cups sliced new red potatoes,...
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    +
  • 1 Cup green beans–small tender o...
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    +
  • 2 hard boiled eggs
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    +
  • 12 or so grape or cherry tomatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes, quar...
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    +
  • 1 pound haricots verts, trimmed...
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    +
  • 2 cups cherry tomatoes, halved
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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    +
  • 2/3 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
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    +
  • 8 small potatoes (though waxy wh...
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    +
  • 8 to 12 ounces young fresh green...
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    +
  • 2 to 3 large fresh beets, or 1 p...
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    +
  • 1 head lettuce such as romaine,...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon minced shallot
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 4-ounce 1-inch-thick skinless...
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    +
  • 1/2 teaspoon dried tarragon, cru...
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    +
  • 2 small (about 3 ounces each) re...
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    +
  • 6 ounces green beans, cut into 3...
    -
    +
  • 6 romaine lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small red new potatoes
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    +
  • Salt
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    +
  • 1/2 pound green beans, cut into...
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    +
  • Two 1-pound strip steaks, about...
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
    -
    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • Herb Dressing
    -
    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh green beans
    -
    +
  • 1 (20-oz.) package frozen sweet...
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    +
  • 1 medium-size sweet onion, cut i...
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    +
  • Vegetable cooking spray
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound small red potatoes (ab...
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    +
  • 1/4 pound green beans, halved
    -
    +
  • 2 tablespoons red- or white-wine...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 medium yellow Finn potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • Salt
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    +
  • 6-8 medium to thick spears aspar...
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    +
  • 1 bunch true baby carrots (not t...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 pounds tuna steaks (about 2 [8...
    -
    +
  • Freshly ground pepper
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    +
  • Cooking spray
    -
    +
  • 10 small red potatoes (about 1 p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 romaine lettuce leaves
    -
    +
  • 1 can (15 ounces) small, whole-n...
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    +
  • 1 can (14 1/2 ounces) whole gree...
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    +
  • 1 can (about 8 ounces) solid whi...
    -
    +
  • 1/2 cup marinated sun-dried toma...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
    -
    +
  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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    +
  • 2 cucumbers
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce
    -
    +
  • 1 can (12 ounces) tuna, rinsed a...
    -
    +
  • 20 black olives
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    +
  • 8 new potatoes (8 ounces), boile...
    -
    +
  • 1 cup green beans, steamed, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce
    -
    +
  • 1 can (12 ounces) tuna, rinsed a...
    -
    +
  • 20 black olives
    -
    +
  • 8 new potatoes (8 ounces), boile...
    -
    +
  • 1 cup green beans, steamed, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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    +
  • 2 tablespoons capers
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup nicoise olive or kalamat...
    -
    +
  • 2 tablespoons tarragon vinegar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup frozen cut green beans
    -
    +
  • 2 cups bit-size pieces romaine l...
    -
    +
  • 2 hard-boiled eggs
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 5 cups chopped romaine lettuce
    -
    +
  • 2 large tomatoes, seeded and dic...
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    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 6 cups sliced romaine lettuce
    -
    +
  • 1/2 teaspoon bottled minced garlic
    -
    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all