LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup (100 g) diced bacon
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  • 1 onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • FOR THE SOUP:
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  • 1 pig's knuckle, cut into 6 pieces
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  • 1 lb. dried red peas or dried pi...
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  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/8 cup olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces (113 g) organic bacon,...
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 1 bigger leek, diced
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried yellow split peas
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  • 1 pound bacon or salt pork, in o...
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  • 1 celeriac, peeled, or 1 large s...
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  • 3 leeks, white and green parts,...
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  • 3 medium carrots, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, chopped
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  • 4 garlic cloves, minced
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  • 1 pound mild Italian sausage
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  • 1 bunch kale
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (16-ounce) package frozen Engl...
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  • 1 large yellow onion, cut into e...
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  • 1 medium baking potato, peeled a...
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  • 1 medium carrot, scraped and cut...
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  • 1/2 cup chopped lean cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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  • 11 cups water
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon dried sage, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic clove, peeled
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  • 6 ounces onion, peeled and cut i...
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  • 1 small celery rib, top off, cut...
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  • 8 ounces white potatoes, peeled...
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  • 8 ounces carrots, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves, peeled
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  • 8 ounces onion, peeled and cut i...
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  • 1 celery rib, top off, cut into...
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  • 12 ounces all-purpose potatoes,...
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  • 12 ounces carrots, peeled and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 outer celery stalks with leaves
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  • 1 ham hock , about 2 lb, or 1 lb...
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  • 3 bay leaves
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  • 4 sprigs fresh thyme
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  • 3 cups dried split green peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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  • 11 cups water
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon dried sage, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dried split peas
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Water as needed
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  • 1 cup dry green split peas
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  • 1 cup dry yellow split peas
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  • 1 tablespoon butter
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  • 1 strip bacon, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon dried thyme
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  • 1 bag dried split peas
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  • 6 cups water
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  • 3 potatoes , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 1 ham hock (optional) or smoked...
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  • 1/2 cup pearl barley
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  • 1 teaspoon dried parsley
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  • 2 garlic cloves , finely minced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 carrot , peeled and finely cho...
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  • 1/4 teaspoon thyme
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  • 10 cups chicken stock
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  • 1 garlic clove , minced
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons Salt
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  • 3 Celery stalks diced
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  • 1/2 teaspoon thyme
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  • 1/2 cup Snipped parsley
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  • 1/2 teaspoon Basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • Ingredients:
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  • 1 tablespoon Coconut Oil
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  • 1 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup celery, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 whole cloves
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  • 1 large onion
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  • 1 bay leaf
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  • 1/2 lb smoked sausage or Little...
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  • 1 teaspoon salt (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/8 teaspoon dry thyme leaves
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  • 3 medium carrots , peeled and sl...
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  • 1/2 cup cooked finely cooked ham...
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  • 1 (16 ounce) package dried split...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium onions , chopped small
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  • 4 medium potatoes , peeled and d...
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  • 1/4 teaspoon black peppercorns ,...
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  • 1 bay leaf
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  • 1 pinch dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup finely chopped yellow onions
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  • 1/2 cup finely chopped carrots
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  • 8 cups water
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  • 1/4 cup grated Parmesan
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all