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  • 12 Ingredients
  • 1 10- ozs package frozen chopped spinach
  • 1 cup yellow or green split peas
  • 9 cups water, more if needed
  • 2 1- inch pieces fresh ginger, peeled...
  • 1 3/4 tsps salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 4 celery stick (including the leafy t...
  • 1 kg (2lb) potatoes, roughly chopped
  • 3 tbs olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • fresh green peas, about 300 gr
  • asparagus, 1 bunch
  • potatoes, 2 medium
  • coconut milk powder*, 5 Tbsps
  • salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Tbsps peanut or canola oil
  • 2 green onions, chopped
  • 4 to 5 potatoes, coarsely chopped
  • 1 medium carrot, peeled and sliced thin
  • 1 stalk celery, sliced thin
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (you ca...
  • 7 cups of water
  • 2 Tbsps vegetable or olive oil
  • ½ sweet onion, chopped
  • 2 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • butter
  • 2.0 tbsp tarragon leaves, chopped
  • 400.0g frozen petits pois
  • vegetable or chicken stock
  • 1 medium potato , peeled and diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 8 slices turkey bacon, diced
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 cups split green peas, picked over...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 Tbsps butter
  • 1 leek, trimmed, washed and sliced
  • 1 russet potato, peeled and cut into...
  • 4 cups chicken broth
  • 2 lbs (6 cups) frozen peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups dried split peas (organic)
  • 1 1/2 cups carrots, diced
  • 1 cups shiitake mushrooms, sliced
  • 4 cups mushroom broth (or veggie broth)
  • 2 Tbsp spicy harissa
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 6 cups Chicken Stock
  • 3 russet potatoes, peeled and chopped
  • 6 scallions, white part only, chopped
  • 4 lbs. fresh peas, shelled to yield 4...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 1/2-2 litres Vegetable Stock (from...
  • 1 Large potato, Chopped or Grated
  • 1/2 Medium bag of Frozen peas, or, 2...
  • 1 Onion, Chopped
  • 1 Garlic Clove, Crushed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 cups split peas
  • 1 large carrot
  • 2 leeks
  • 2 onions
  • 1/2 celeriac root
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 cup (2-4 stalks) celery
  • 1 cup (2-4 whole) carrots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups (360g) frozen green peas
  • 2 large potatoes, peeled and chopped
  • 1.5 litres chicken stock
  • ½ cup (125ml) pouring (single) cream
  • 1 Tbsp chopped mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps unsalted butter
  • 2 leeks, white parts only, cut in hal...
  • 1 cup peeled and diced Yukon gold pot...
  • 6 cups low-sodium chicken broth
  • 1 lb frozen green peas, thawed (about...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 medium-size white potatoes, scrubbe...
  • 2 medium-size stalks celery, sliced
  • 1 medium-size cauliflower
  • 1 cup fine-chopped fresh parsley
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps unsalted butter
  • 1 medium yellow onion, chopped
  • 1 leek, well cleaned and finely chopped
  • 1 rib celery, chopped
  • 1 medium russet potato, peeled and ch...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups (360g) frozen green peas
  • 2 large potatoes, peeled and chopped
  • 1.5 litres chicken stock
  • ½ cup (125ml) pouring (single) cream
  • 1 Tbsp chopped mint
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 slices lower-sodium bacon
  • 1 1/2 cups refrigerated diced potatoe...
  • 4 cups fat-free, less-sodium chicken...
  • 1 (16-oz) package frozen petite green...
  • 1/2 cup fat-free half-and-half
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 x garlic cloves, minced
  • 4 stalks celery, diced
  • 4 x carrots, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ozs of fresh Parmesan cheese (grate...
  • a Tbsp (or a bit more) of dried thyme
  • 1-1/2 cups dried split peas, rinsed
  • 2 cups gluten-free vegetable broth
  • 2 cups water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
  • 1/3 cup apple juice
  • 1 tsp olive oil
  • 2 cloves garlic, minced
  • 3 cups frozen defatted chicken stock...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • package of turkey bacon
  • 16 oz package dried split peas
  • 1/2 x yellow onion, diced
  • 1 x potato, peeled and diced
  • 1 cup diced carrot
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 lbs onions, peeled and chopped
  • 1 Tbsp minced garlic
  • 2 Tbsps butter or margarine
  • 1 qtfat-skimmed chicken broth
  • 3/4 lb russet potatoes, peeled and ch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup green split peas, washed and dr...
  • 1 x onion, diced
  • 3 x cloves garlic, peeled
  • chilli flakes, to taste
  • 1 x small potato, diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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