LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large or 3 medium potatoes, pe...
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  • 600 ml /1pt vegetable or chicken...
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  • 1 large onion chopped
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  • 4 slices/125g cooked ham cut int...
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  • 300 ml /1/2pt milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leek (pale-g...
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  • 1 medium Yukon Gold potato, peel...
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  • 1/4 cup dry vermouth
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  • 2 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 6 slices lower-sodium bacon
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  • 1 1/2 cups refrigerated diced po...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 (16-ounce) package frozen peti...
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  • 1/2 cup fat-free half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup green split peas, washed a...
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  • 1 x onion, diced
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  • 3 x cloves garlic, peeled
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  • chilli flakes, to taste
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  • 1 x small potato, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Minced raw leek, for garnish (o...
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  • 3/4 cup buttermilk, (optional)
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  • 1/4 teaspoon freshly ground pepper
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  • 2 1/2 cups fresh or frozen peas
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  • 1 1/2 teaspoons chopped fresh ta...
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 (16-ounce) package frozen Engl...
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  • 1 large yellow onion, cut into e...
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  • 1 medium baking potato, peeled a...
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  • 1 medium carrot, scraped and cut...
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  • 1/2 cup chopped lean cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 2 medium potatoes , peeled and c...
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  • 1 garlic clove , minced
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  • 1 cup milk or cream
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 ounce) package fresh spina...
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  • 2 garlic cloves (minced)
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  • 1 small sweet potato (peeled, ch...
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  • 1/2 cup evaporated skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups dried green split peas (1...
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  • 6 cups water
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  • 1/2 cup dry sherry, if desired
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  • 1 large dark orange sweet potato...
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  • 1 large onion, chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons chicken bouillon g...
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  • 1 cup diced cooked ham
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  • 5 tablespoons butter
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  • 1 teaspoon ground black pepper
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups chicken stock
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  • freshly cracked black pepper , t...
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  • 1/4 cup chopped pancetta or side...
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  • 3 cups fresh green peas , shelled
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon curry powder
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  • 2 teaspoons sugar
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  • 1/8 teaspoon crushed red pepper...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 lime, juice of
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon curry powder
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  • 2 teaspoons sugar
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  • 1 cup frozen baby peas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon salt
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  • pepper
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  • 1 cup half-and-half (or milk for...
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  • 1 large sweet potato , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all