• 6 Ingredients
  • 8 1/2 cups water
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  • 2 medium sweet potatoes, peeled...
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  • 2 cup dried yellow split peas
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  • 1 tablespoon freshly grated ginger
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  • 1 large onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (y...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or oliv...
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  • ½ sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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High fiber
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 leek, trimmed, washed and sliced
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  • 1 russet potato, peeled and cut...
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  • 4 cups chicken broth
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  • 2 pounds (6 cups) frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium shallots, chopped
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  • 1 teaspoon olive oil
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  • 1 (4-ounce) boiling potato, peel...
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  • 1 teaspoon salt
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  • 3 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, diced
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  • 4 x garlic cloves, minced
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  • 4 stalks celery, diced
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  • 4 x carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • FOR THE SOUP:
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  • 1 pig's knuckle, cut into 6 pieces
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  • 1 lb. dried red peas or dried pi...
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  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Large bunch watercress, washed
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  • 800 ml vegetable stock
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  • 3 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 1 medium potato, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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  • 9 Ingredients
  • 1/2 - 1 1/2 lb. dried, split gre...
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  • 2-3 Cups ham, chopped
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  • 2 qts. ham stock (simmer a ham b...
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  • 1 small onion, finely minced
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  • 3 large white potatoes, peeled a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or olive...
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  • 1/2 sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 6 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 800.0g potatoes , peeled and cut...
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  • 350.0g frozen peas
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  • 2 tsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • fresh green peas, about 300 gr
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  • asparagus, 1 bunch
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  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 1/2 lbs English Peas- unshelle...
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  • 1/2 lb potato, peeled and diced
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  • 1/2 x Onion- medium
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  • 2 cloves Garlic-spring
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 teaspoon finely chopped fres...
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  • 1 small (1/2 cup) green bell pep...
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  • 1 (15-ounce) can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 fully cooked spicy smoked saus...
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  • 1 12-ounce russet potato, peeled...
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  • 1 large onion, chopped
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1 1/4 cups green split peas, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 cups Chicken Stock
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  • 3 russet potatoes, peeled and ch...
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  • 6 scallions, white part only, ch...
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  • 4 lbs. fresh peas, shelled to yi...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 1 1/4 pounds onions, peeled and...
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  • 1 tablespoon minced garlic
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  • 2 tablespoons butter or margarine
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  • 1 quart fat-skimmed chicken broth
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  • 3/4 pound russet potatoes, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 2 green onions, chopped
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  • 4 to 5 potatoes, coarsely chopped
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  • 1 medium carrot, peeled and slic...
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  • 1 stalk celery, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2-2 litres Vegetable Stock (...
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  • 1 Large potato, Chopped or Grated
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  • 1/2 Medium bag of Frozen Peas, o...
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  • 1 Onion, Chopped
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  • 1 Garlic Clove, Crushed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
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High fiber
  • 6 Ingredients
  • 3 carrots, sliced
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  • 1.5 litres stock
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  • 4 handfuls of raw spinach
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  • 1 onion, sliced
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  • 225 g yellow split peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 to 14 cups water
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  • 2 cups yellow or green split peas
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    +
  • 3/4 cups chopped onions
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  • 2 cups sliced carrots
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  • 1 cup diced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 10 Ingredients
  • Minced raw leek, for garnish (o...
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  • 3/4 cup buttermilk, (optional)
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  • 1/4 teaspoon freshly ground pepper
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  • 2 1/2 cups fresh or frozen peas
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    +
  • 1 1/2 teaspoons chopped fresh ta...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
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High fiber
  • 13 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 1 1/2 cups minced onion
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  • 2/3 cup diced carrots (about 2 m...
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  • 1/2 cup diced celery (about 2 st...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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  • 11 cups water
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon dried sage, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all