LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup (100 g) diced bacon
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  • 1 onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 8 slices turkey bacon, diced
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 2 cups split green peas, picked...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, diced
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  • 4 x garlic cloves, minced
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  • 4 stalks celery, diced
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  • 4 x carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • FOR THE SOUP:
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  • 1 pig's knuckle, cut into 6 pieces
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  • 1 lb. dried red peas or dried pi...
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  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups dried split peas (organic)
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  • 1 1/2 cups carrots, diced
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  • 1 cups shiitake mushrooms, sliced
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  • 4 cups mushroom broth (or veggie...
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  • 2 Tbsp spicy harissa
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/8 cup olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 tsp kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 cups split peas, dried
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  • 8 cups vegetable broth
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  • 2 bay leaves
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  • 1 small onion, diced (or 1/2 cup...
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  • 1 large carrot, sliced into roun...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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  • 4 x garlic cloves
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  • 1/2 cup Extra Virgin Olive Oil
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  • 1/4 cup blanched slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces (113 g) organic bacon,...
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 1 bigger leek, diced
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 6 slices lower-sodium bacon
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  • 1 1/2 cups refrigerated diced po...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 (16-ounce) package frozen peti...
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  • 1/2 cup fat-free half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3 cups (360g) frozen green peas
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  • 2 large potatoes, peeled and cho...
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  • 1.5 litres chicken stock
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  • ½ cup (125ml) pouring (single) c...
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  • 1 tablespoon chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups (360g) frozen green peas
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  • 2 large potatoes, peeled and cho...
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  • 1.5 litres chicken stock
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  • ½ cup (125ml) pouring (single) c...
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  • 1 tablespoon chopped mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, chopped
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  • 4 garlic cloves, minced
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  • 1 pound mild Italian sausage
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  • 1 bunch kale
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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  • 11 cups water
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon dried sage, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small carrot, peeled, cut to f...
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  • 1 small celery rib, peeled, cut...
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  • 1 small onion, peeled, cut in half
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  • 1-1/2 tablespoons unsalted butter
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  • 1 small garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
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  • 1/3 cup apple juice
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 3 cups frozen defatted chicken s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups reduced-sodium, fat-free...
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  • 5 cups water
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  • 1 1/2 cups yellow or green split...
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  • 3 large carrots, sliced
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    +
  • 1 large onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) chopped yellow onions
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    +
  • 2 cloves garlic minced
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  • 1/8 cup(s) olive oil
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  • 1/2 teaspoon(s) dried oregano
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    +
  • 1 teaspoon(s) freshly ground bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
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    +
  • 1/3 cup apple juice
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 3 cups frozen defatted chicken s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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    +
  • 11 cups water
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme, crushed
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    +
  • 1/2 teaspoon dried sage, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups reduced-sodium, fat-free...
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    +
  • 5 cups water
    -
    +
  • 1 1/2 cups yellow or green split...
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    +
  • 3 large carrots, sliced
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    +
  • 1 large onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 cups dried split peas
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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    +
  • 3 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 quarts cold water
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  • 1/2 teaspoon salt
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  • 2 onions, thinly sliced
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  • 1 pinch dried marjoram
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  • 3 stalks celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all