• 13 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 leeks (white and light green p...
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    +
  • 1 fennel bulb, chopped
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    +
  • kosher salt and black pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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    +
  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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    +
  • 2 cobs of fresh corn (use tinned...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 ears corn (fresh or frozen), k...
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  • 1 1/2 cups clam juice
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    +
  • 1 teaspoon canola oil
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    +
  • 1 cup sliced leeks (whites only)...
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    +
  • 1 rib celery, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups coarsely chopped leek...
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 750 ml chicken stock
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    +
  • 500 g baking potatoes or 2 mediu...
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    +
  • 100 g baby leeks, cut into 1cm s...
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    +
  • 125 g baby corn, cut into 5mm sl...
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    +
  • 2 bay leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup chopped potatoes
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    +
  • 1 cup sliced leeks
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    +
  • 1 cup sliced mushrooms
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  • 1 ear corn, kernels sliced off
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 undyed haddock fillets
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    +
  • 200 ml milk
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    +
  • 5 corns black pepper
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    +
  • 4 x bay leaves
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    +
  • 50 g unsalted butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz small or medium frozen shrimp
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    +
  • 1 long red chile , deseeded and...
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    +
  • 3 cups chicken stock /broth (no...
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    +
  • ¼ cup lime juice
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    +
  • 1½ cups canned sweet corn , dra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ears corn (fresh or frozen), k...
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    +
  • 1 1/2 cups clam juice
    -
    +
  • 1 tsp canola oil
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    +
  • 1 cup sliced leeks (whites only)...
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    +
  • 1 rib celery, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound red potatoes, cut into...
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  • 2 cups water
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    +
  • 3 tablespoons butter
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    +
  • 1 cup chopped leeks
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 leek (white and pale green par...
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 large russet potato, peeled, d...
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    +
  • 1 large zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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    +
  • 1 cup heavy cream
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    +
  • 1 cup milk
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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    +
  • 1 cup thinly sliced leek
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    +
  • 1 cup thinly sliced celery
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3 cups refrigerated diced potato...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 1 medium leek, white only, washe...
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 2 celery ribs, peeled, sliced in...
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    +
  • 1 medium potato (about 9 ounces)...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 leek (white part only), well r...
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    +
  • 3 green onions (white parts only...
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    +
  • 2 cups fresh corn kernels (4 med...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 dried chipotle chile
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    +
  • 4 cup(s) fish stock, veggie stoc...
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    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
    -
    +
  • 1 carrot, peeled and diced
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    +
  • 1 dried chipotle chile
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    +
  • 4 cup(s) fish stock, veggie stoc...
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    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup(s) cup olive oil
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    +
  • 4 stick(s) leeks white part only...
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    +
  • 4 stick(s) celery peeled
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    +
  • 6 clove(s) garlic
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    +
  • 1 bunch(es) dill fronds and stems
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons margarine or butter
    -
    +
  • 2 medium leeks, sliced
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    +
  • 2 cups frozen southern-style has...
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    +
  • 2 cups frozen corn
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 2 medium russet potatoes
    -
    +
  • 2 tender, thin leeks, white and...
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon ground mace
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb fresh mussels
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    +
  • 3/4 cup water
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    +
  • 3 tbsp butter
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    +
  • 1 cup diced peeled potato
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    +
  • 1 cup chopped leeks , (white and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup half-and-half cream
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    +
  • 1/2 teaspoon hot pepper sauce
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    +
  • 4 tablespoons butter or margarin...
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    +
  • 4 cups chicken broth
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 leek , cleaned and sliced thinly
    -
    +
  • 1 onion , diced finely
    -
    +
  • 2 cups milk
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    +
  • 1 (15 1/4 ounce) can whole corn...
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    +
  • 3 garlic cloves , crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow onions , diced
    -
    +
  • cooking oil
    -
    +
  • 1 leek , thinly sliced
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    +
  • 1 tablespoon fresh thyme
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    +
  • 2 (15 1/4 ounce) cans creamed corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 garlic cloves , minced
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    +
  • 4 russet potatoes , peeled and d...
    -
    +
  • 2 cups of no-chicken vegetable s...
    -
    +
  • 2 leeks
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all