LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 1/2 cups coarsely chopped leek...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups finely chopped leek (abou...
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  • 5 cups fat-free, less-sodium chi...
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  • 3 cups (2-inch) cubed peeled Yuk...
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  • 3 cups (2-inch) chopped cauliflo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 10 cups water
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  • 6 ears of corn, shucked
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  • 1/4 pound lean bacon, chopped fine
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  • the white and pale green parts o...
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  • 1 russet (baking) potato (about...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 1 cup thinly sliced leek
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  • 1 cup thinly sliced celery
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  • 2 tablespoons all-purpose flour
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  • 3 cups refrigerated diced potato...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 medium leek, white only, washe...
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  • 1 medium onion, cut into 1/4-inc...
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  • 2 celery ribs, peeled, sliced in...
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  • 1 medium potato (about 9 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 medium onion, chopped
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  • 1 leek (white part only), well r...
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  • 3 green onions (white parts only...
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  • 2 cups fresh corn kernels (4 med...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 slice(s) applewood smoked baco...
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  • 1 tablespoon(s) sherry
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  • 1 tablespoon(s) apple cider vinegar
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  • 1 tablespoon(s) Old Bay seasoning
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  • 1 tablespoon(s) Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 leek , cleaned and sliced thinly
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  • 1 onion , diced finely
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  • 2 cups milk
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  • 1 (15 1/4 ounce) can whole corn...
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  • 3 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 yellow onions , diced
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  • cooking oil
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  • 1 leek , thinly sliced
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  • 1 tablespoon fresh thyme
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  • 2 (15 1/4 ounce) cans creamed corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 3/4 cup milk
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  • 2 leeks , chopped
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  • 1/2 teaspoon cracked black pepper
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup sliced leeks
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  • 2 cups fresh corn kernels
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  • 1 cup chopped celery
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  • 1/2 cup chopped green onions
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  • 5 potatoes, peeled and cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • garlic powder
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  • 2 garlic cloves , minced
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  • 1 (14 1/2 ounce) can fat free ch...
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  • 2 tablespoons flour
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 carrots , diced
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  • 2 medium leeks (or 1 large onion...
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  • 3 dashes cayenne pepper
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  • 2 cups frozen corn kernels
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  • 2 (16 ounce) cans pumpkin (4 cups)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons red curry paste
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  • 42 ounces chicken broth
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  • 2 tablespoons vegetable oil
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  • 1/4 cup fresh cilantro , chopped
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  • 3 potatoes , small cleaned and d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups potatoes , peeled and...
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  • 1/4 cup cheddar cheese , shredded
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  • 2 3/4 cups onions , chopped
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  • 2 cups chopped leeks (white part...
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  • 1/4 teaspoon dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup sweet potato , diced
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  • 1 (15 ounce) can cream-style corn
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  • 1 cup soymilk
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  • 1 leek , diced
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all