LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 750 g fresh small clams cleaned...
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  • 1 banana shallot, finely sliced
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  • 1 tbs olive oil
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  • 150 ml dry white wine
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  • 150 ml vegetable or fish stock
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 6 ears fresh yellow corn
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  • 4 cups low-salt chicken broth
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  • 3 cups whipping cream
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  • 2 tablespoons olive oil
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  • 7 bacon slices, cut crosswise in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 6 strips bacon, diced
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  • 2 leeks (white and light green p...
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  • 1 pound Yukon gold potatoes, cut...
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  • 1 1/2 cups corn kernels, fresh (...
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  • 1/3 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 6 strips bacon, diced
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  • 2 leeks (white and light green p...
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  • 1 pound Yukon gold potatoes, cut...
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  • 1 1/2 cups corn kernels, fresh (...
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  • 1/3 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups finely chopped leek (abou...
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  • 5 cups fat-free, less-sodium chi...
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  • 3 cups (2-inch) cubed peeled Yuk...
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  • 3 cups (2-inch) chopped cauliflo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons plus 1 teaspoon pu...
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  • 2 strips of bacon, finely chopped
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  • 1 large onion, coarsely chopped
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  • 1 cup dry white wine
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  • 1 1/2 cups heavy cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 1/4 cups water
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  • 1/2 tsp salt
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  • 18 little neck clams
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  • Olive oil
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  • 1/4 pound pancetta, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 undyed haddock fillets
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  • 200 ml milk
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  • 5 corns black pepper
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  • 4 x bay leaves
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  • 50 g unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound pancetta,* chopped
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  • 3 leeks, chopped (white and pale...
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  • 3 bay leaves
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  • 1 tablespoon chopped fresh thyme
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  • 5 cups bottled clam juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound pancetta, chopped
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  • 3 leeks, chopped (white and pale...
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  • 3 bay leaves
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  • 1 tablespoon chopped fresh thyme
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  • 5 cups bottled clam juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 handful leeks, cleaned well an...
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  • 3/4 pound pancetta, diced
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  • 5 small red bliss potatoes, diced
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  • 5 1/4 cups clam broth or fish fumet
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  • 2 cups corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (packed) fresh Italian par...
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  • 3/4 cup olive oil
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  • 1/2 teaspoon salt
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  • 8 ounces bacon, coarsely chopped
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  • 2 large leeks (white and pale gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 leek (white and pale green par...
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  • 1 teaspoon fennel seeds
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  • 1 large russet potato, peeled, d...
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  • 1 large zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 cup heavy cream
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  • 1 cup milk
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  • Salt and freshly ground pepper
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 slice(s) applewood smoked baco...
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  • 1 tablespoon(s) sherry
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  • 1 tablespoon(s) apple cider vinegar
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  • 1 tablespoon(s) Old Bay seasoning
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  • 1 tablespoon(s) Cajun seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup half-and-half cream
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  • 1/2 teaspoon hot pepper sauce
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  • 4 tablespoons butter or margarin...
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  • 4 cups chicken broth
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  • 1 tablespoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 leek , cleaned and sliced thinly
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  • 1 onion , diced finely
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  • 2 cups milk
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  • 1 (15 1/4 ounce) can whole corn...
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  • 3 garlic cloves , crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 boneless skinless chicken thig...
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  • 3 large new potatoes, peeled, cu...
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  • 3 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1 red bell pepper, seeded, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow onions , diced
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  • cooking oil
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  • 1 leek , thinly sliced
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  • 1 tablespoon fresh thyme
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  • 2 (15 1/4 ounce) cans creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 3/4 cup milk
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  • 2 leeks , chopped
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  • 1/2 teaspoon cracked black pepper
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 carrots , diced
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  • 2 medium leeks (or 1 large onion...
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  • 3 dashes cayenne pepper
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  • 2 cups frozen corn kernels
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  • 2 (16 ounce) cans pumpkin (4 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups potatoes , peeled and...
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  • 1/4 cup cheddar cheese , shredded
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  • 2 3/4 cups onions , chopped
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  • 2 cups chopped leeks (white part...
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  • 1/4 teaspoon dill weed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all