• 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-ounce bag frozen pot stickers
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  • 1 tablespoon olive oil
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  • 1 carrot, thinly sliced on the d...
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  • 1 small head Napa cabbage, thinl...
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  • 2 tablespoons soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 medium celery ribs, leaves...
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  • 2 garlic cloves
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  • 1/4 pound ground dark meat chicken
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  • 3 1/2 tablespoons low-sodium soy...
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  • 1/4 teaspoon Asian sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 3 tablespoons rice vinegar (not...
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  • 1 tablespoon toasted-sesame oil
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  • 3 small Thai chiles, 2 thinly sl...
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  • 1 tablespoon finely grated fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups water
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  • 1 tablespoon salt plus 1 teaspoon
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  • 1/2 teaspoon baking soda (optional)
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  • 3/4 cup sliced bok choy stalks (...
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  • 1 1/2 cups firmly packed sliced...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 12 frozen dumplings, pot sticker...
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  • 2 shallots, thinly sliced
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  • 1 cup frozen shelled edamame
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  • 2 tablespoons grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1 bag shredded broccoli, cabbage...
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  • 1 red onion finely chopped
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  • 2 minced garlic cloves
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  • ¼ teaspoon ground ginger or 2 sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1-pound bag frozen pot stickers
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  • 3/4 pound sugar snap peas, trimm...
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  • 2 medium carrots, sliced
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  • 1/2 cup low-sodium soy sauce
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  • 1 tablespoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1⁄4 cup dried shiitake mushrooms
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  • 2 cups finely chopped napa cabbage
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  • 1⁄2 tsp. salt
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  • 1⁄4 lb. ground pork
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  • 1⁄2 cup minced fresh garlic chiv...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE FILLING:
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  • 1 pound ground pork
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  • 1 scallion, white and green part...
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  • ½ cup jicama or water chestnut,...
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  • 4 cups Napa cabbage, finely chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 3/4 to 2 cups all-purpose flour
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  • 3/4 cup boiling-hot water
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  • 1/4 lb ground beef chuck (1/2 cup)
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon Asian sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon sesame seeds
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  • 1/3 cup soy sauce
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons water
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1 tablespoon sesame oil
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  • 1-1/3 cups finely chopped button...
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  • 1 tablespoon minced garlic
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  • 1/4 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cabbage (or coleslaw mix)
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  • 1 egg
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  • 1 Tablespoon soy sauce
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  • 2 green onions, sliced
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  • 2/3 lb pork (could use ground tu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup dry sherry
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  • 1/2 cup water
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  • 1/2 ounce dried shiitake mushrooms
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  • 3/4 cup finely chopped bok choy...
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  • 1/3 cup chopped green onions
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup shredded green cabbage
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  • 1/3 cup chopped green onions
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  • 1/4 cup matchstick-cut carrots
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon dark sesame oil
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 25 small wonton wrappers
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  • 3 1/2 cups peeled and cubed butt...
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  • 1/2 cup grated carrots
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  • 1/4 cup chopped scallions
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  • 2 tbsp light or low-sodium soy s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped napa (Chinese) cab...
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  • 1 cup chopped spinach
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  • 1/4 cup minced green onions
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/4 cup garlic cloves
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  • 1-inch piece fresh ginger, peeled
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  • 2 tablespoons peanut oil
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  • 1/4 cup dried fruits (apricots,...
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  • 1/2 bunch cilantro leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 8 ounces lean ground pork
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  • 1/3 cup chopped green onions (ab...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package 99% fat-free ground tu...
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  • 1 egg
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  • 2 Tablespoons soy sauce
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  • 2 green onions, sliced
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  • 1 clove garlic, microplaned or f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons finely chopped fresh...
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  • 1 teaspoon salt
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    +
  • ¼ cup thinly sliced green onion
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  • ½ cup water
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    +
  • ¼ cup frozen chopped spinach t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 frozen pot stickers (chicken,...
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    +
  • 1 tbsp sesame or peanut oil
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    +
  • 4 oz mushrooms (preferably shiit...
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    +
  • 2 cups sugar snap or snow peas,...
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    +
  • 1 tbsp soy sauce
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15- to 16-oz) package frozen...
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  • 5 cups reduced-sodium chicken br...
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    +
  • 3 cups thinly sliced Napa cabbag...
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    +
  • 2 cups sliced shiitake mushroom...
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    +
  • 1 cup shredded or matchstick (1/...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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