• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mustard seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon crushed red pepper
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  • 2 14-ounce pork tenderloins
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  • Kosher salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 3 cups apple cider
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  • 3 whole cloves
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  • 2 bay leaves
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  • 1 cup chicken stock
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  • 2 1-pound pork tenderloins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mustard seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon crushed red pepper
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  • Two 14-ounce pork tenderloins
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  • Kosher salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large pork tenderloin (about 1...
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons whole grain Dijon...
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  • 2 teaspoons fennel seeds
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  • 1 large onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons cracked black pepper
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  • 1 teaspoon dried rosemary, crushed
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon fennel seeds, crushed
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  • 1/2 teaspoon celery seeds, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons Dijon mustard
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  • 12 dried apricots
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  • 1 1 2 cups homemade or low sodiu...
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  • 1 small fennel bulb greens trimm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 to 4 tablespoons fennel seed
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  • 1/4 cup minced shallot
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon ground cumin or cor...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon ground fennel
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PORK LOIN:
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  • 3/4 cup wild rice
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  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped onions
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  • 1/2 cup chopped fennel or celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the rhubarb sauce
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  • 2 pounds rhubarb (about 6 cups)...
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  • 1 cup sugar
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  • 1/4 cup honey
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  • 1/2 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1/2-ounce) slice white bread
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  • 1/4 cup chopped fresh parsley
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  • 3 tablespoons grated fresh Roman...
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  • 2 teaspoons chopped fresh thyme
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  • 1 (1-pound) pork tenderloin, tri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • PORK LOIN:
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  • 3/4 cup wild rice
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  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped onions
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  • 1/2 cup chopped fennel or celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Pork Spice Rub
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  • 2 tablespoons mustard seed
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  • 1 1/2 tablespoon cumin seed
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  • 1 1/2 tablespoon fennel seed
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  • 1 tablespoon caraway seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large pork tenderloin (about 1...
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  • 3 tablespoon(s) olive oil divide...
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  • 2 tablespoon(s) whole grain dijo...
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  • 2 teaspoon(s) fennel seeds
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  • 1 large onion sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons Kosher salt
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  • 3/4 cup sugar
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  • 2 cups hot water
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  • 2 pork tenderloin
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  • Fragrant Dry Spice Rub:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound(s) pork tenderloin, trim...
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  • 1 teaspoon(s) olive oil
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  • 1 medium yellow onion, diced
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  • 2 leeks, white parts only, sliced
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  • 2 teaspoon(s) caraway seeds, cru...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons fresh rosemary , c...
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  • 1 clove garlic , thinly sliced
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  • 2 tablespoons Dijon mustard
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  • fresh ground black pepper
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  • 3 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon mustard seed
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  • 1 tablespoon salt
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    +
  • 1 tablespoon coriander seed
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  • 1 (1 1/2 pound) pork tenderloin
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  • 2 tablespoons Spanish paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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    +
  • 2 lbs pork tenderloins, trimmed
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  • 1 large garlic clove , minced
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  • 1/4 cup reduced-sodium fat-free...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 pork tenderloins, silver skinn...
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  • 1/2 cup red wine
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  • 1 fennel, de-cored, cut in third...
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  • Canola oil, for cooking
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  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon dried rosemary , crushed
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    +
  • 1 (1 lb) pork tenderloin, trimmed
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    +
  • 2 teaspoons cracked black pepper
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon fennel seed , crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon mustard seeds
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    +
  • 1 tablespoon coriander seed
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    +
  • Pork spice rub
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    +
  • 5 star anise
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    +
  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all