HF
High fiber
  • 8 Ingredients
  • 1 cup diced peeled kiwifruit, ab...
    -
    +
  • ¼ cup pomegranate seeds (see how...
    -
    +
  • 1/2 an avocado, peeled and chopped
    -
    +
  • 1 Tablespoon thinly sliced green...
    -
    +
  • ½ Tablespoon minced fresh, seede...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
    -
    +
  • 1/4 cup fresh mint, finely chopped
    -
    +
  • 1/2 cup kalamata or green olives...
    -
    +
  • 1/2 cup fennel, finely chopped
    -
    +
  • 1/4 cup pomegranate seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3-4 ripe kiwifruit, peeled, care...
    -
    +
  • 1/4 cup pomegranate seeds (arils)
    -
    +
  • 1/2 avocado, peeled and chopped...
    -
    +
  • 1 heaping tablespoon thinly slic...
    -
    +
  • 1 tablespoon (adjust to taste) o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large (~1 pound) sweet potato,...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 tablespoon chipotle chili powder
    -
    +
  • 1 teaspoon cumin seeds, toasted...
    -
    +
  • 1 tablespoon oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large butternut squash
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 1 tsp. chili powder 1/2 tsp. smo...
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • 5-6 ounces soft goat cheese, div...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound of boneless, skinless ch...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium aubergines
    -
    +
  • Olive oil
    -
    +
  • 120 g walnuts
    -
    +
  • 50 ml cider vinegar
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fennel bulb (sometimes call...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 cup pomegranate seeds (from 1...
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 lemon, cut in half
    -
    +
  • 3 tablespoons coconut oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons pomegranate molass...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups pomegranate seeds
    -
    +
  • ½ cup finely chopped peeled ripe...
    -
    +
  • ¼ cup finely chopped red onion
    -
    +
  • 1 Tbsp. chopped seeded jalapeno...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups pomegranate seeds (about...
    -
    +
  • 1 cup finely chopped orange sect...
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 2 tablespoons minced seeded jala...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 11/4 cups pomegranate juice, div...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 small scallions, white and lig...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Four 4- to 6-oz. boneless, skinl...
    -
    +
  • 1/2 medium pomegranate
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 garlic cloves
    -
    +
  • a half leg of lamb (butt end; ab...
    -
    +
  • tablespoon minced fresh rosemary...
    -
    +
  • 1 tablespoon chopped fresh mint...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salsa:
    -
    +
  • 1 (12-ounce) bag fresh or frozen...
    -
    +
  • 1 medium navel orange, ends slic...
    -
    +
  • 1/3 cup sugar, or to taste
    -
    +
  • 5 tablespoons fresh or frozen po...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salsa:
    -
    +
  • 1 (12-ounce) bag fresh or frozen...
    -
    +
  • 1 medium navel orange, ends slic...
    -
    +
  • 1/3 cup sugar, or to taste
    -
    +
  • 5 tablespoons fresh or frozen po...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 red peppers
    -
    +
  • 3 pomegranates, peeled and seeded
    -
    +
  • Salt and pepper
    -
    +
  • 2 limes, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 bunches fresh cilantro, ch...
    -
    +
  • 1 1/2 sprigs fresh mint, chopped
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 jalapeno pepper, chopped
    -
    +
  • 2 teaspoons grated lime zest
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons cilantro
    -
    +
  • 1 (12 ounce) jar of chunked pine...
    -
    +
  • 2 eggs
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • fresh parsley or 5 tablespoons d...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all