• 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 1/2 pounds full-jointed chicke...
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  • Spice Rub
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  • 1 tablespoon cinnamon
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  • 1 tablespoon cayenne
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  • 1 tablespoon onion powder
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 4 ready-to-eat dates , finely ch...
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  • green beans , to serve
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  • 2.0 tsp ground cumin
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  • 1 onion , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons walnuts
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  • 12 chicken drumsticks (3 pounds...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cinnamon sticks (3 inches long...
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  • 1 cup coarsely chopped fresh cil...
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  • 2 medium onions, finely diced (a...
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  • 1/2 cup pomegranate seeds (from...
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  • 14 ounces (1-3/4 cups) homemade...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • butter
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  • 2.0 tbsp plain flour
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  • 400.0ml fresh chicken stock , or...
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  • 1 green chilli , halved, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bottled pomegranate juice
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  • 1 cup sugar
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    +
  • 8 (1-pound) poussins (small chic...
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  • 2 teaspoons salt
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  • 2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Zest of 1 lemon, cut into thin s...
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    +
  • 1 teaspoon ancho chile powder
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    +
  • Four 1 1/4-pound Cornish hens, l...
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  • 1/4 cup pine nuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x 460g pack chicken thigh fill...
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  • 1½ tablespoons grated fresh ginger
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  • 1 teaspoon mixed herbs by Sainsb...
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  • ½ teaspoon paprika by Sainsbury's
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  • ½ teaspoon ground allspice by Sa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 C basmati rice
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  • 3 C water
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    +
  • 1 Tbs vegetable oil
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  • 1 tsp black mustard seed
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  • 1 tsp cumin seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.0 tbsp each of cumin and coria...
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  • a knob of butter
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  • 2.0 tbsp olive oil
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    +
  • 4.0 chicken thighs and 4 chicke...
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  • 400.0 g peeled, deseeded buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 boneless chicken thighs
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  • 150 g pot of natural yoghurt (lo...
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  • 1 tbsp masala curry paste
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  • 1 lemon
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    +
  • 2 tsp minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons grated lemon rind
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  • 1/3 cup fresh lemon juice
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    +
  • 3 tablespoons pomegranate molasses
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  • 3 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup walnuts (2 ounces)
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    +
  • Eight 4-ounce skinless chicken t...
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  • Salt and freshly ground pepper
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  • Olive oil cooking spray
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    +
  • 1 1/4 cups low-sodium nonfat chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 pounds (about 17 pieces) c...
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  • 1 1/2 teaspoons kosher salt
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 1/2 to 4 pound) chicken , c...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups basmati rice
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    +
  • 1/4 teaspoon cumin seed powder
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    +
  • 2 whole clove
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    +
  • 1/4 teaspoon shajeera
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    +
  • 1 teaspoon red chili powder
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small onion, peeled and cut in...
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  • 1 1/2 cups shelled, roasted, uns...
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  • 1/2 cup plain dried bread crumbs
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    +
  • Leaves from 1 large bunch flat-l...
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  • Leaves from 1 small bunch tarrag...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon pomegranate seeds (...
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    +
  • 1/2 teaspoon black mustard seeds
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    +
  • 5 fresh green chilies , chopped
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    +
  • 4 curry leaves
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    +
  • 1/4 teaspoon onion seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 small jalapeno chile, veins an...
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  • 1 (3 to 4 pound) chicken, cut in...
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    +
  • 6 cloves garlic
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    +
  • 3 tablespoons sweet Hungarian pa...
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  • pomegranate Sauce, recipe follows
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds chicken wings
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    +
  • 2 tablespoons coriander seeds
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    +
  • 1 generous tablespoon cumin seeds
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    +
  • 1 generous tablespoon cracked bl...
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    +
  • Seeds of 16 green cardamom pods,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon dried ancho chile powder
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 pieces chicken
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large roasted red peppers (gri...
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    +
  • 3 jalapenos, roasted and seeded
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon mustard seeds
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    +
  • 1/2 teaspoon crushed dried red c...
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    +
  • 1/4 teaspoon onion seeds
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    +
  • 1 large tomato , sliced
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    +
  • 1 1/2 lbs skinless chicken , and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 pound ground turkey
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    +
  • 1/2 pound chicken sausage, remov...
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    +
  • 1 small zucchini, grated
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    +
  • 1 cup fresh pomegranate seeds
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    +
  • 3/4 cup bread crumbs
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all