• 10 Ingredients
  • 3/4 cup milk
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  • 1 1/2 cups water or stock
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  • 3/4 cup polenta
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  • 1/2 teaspoon sea salt
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  • Olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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  • 1 large sweet potato, peeled
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  • 1 eggplant (about the same size...
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  • 1 large red onion
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  • 1 large or several smaller zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 butternut squash, peeled and c...
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  • 1 large red onion, cut in large...
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  • 2-3 tablespoons olive oil
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Large pinch of saffron threads
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  • 1 1/2 quarts plus 1 tablespoon h...
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  • 2 medium red onions, cut into 6...
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  • 5 tablespoons extra-virgin olive...
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  • 1 1/2 pounds cauliflower (from 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
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  • 1 cup half and half
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  • 1/2 teaspoon salt
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  • 1 cup polenta
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  • 1/4 cup freshly grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ¼ cup pine nuts, toasted
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  • ½ a red onion
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  • 1 red chilli
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  • 75 g (2½ oz) sundried tomatoes
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  • ¼ cup olive oil
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 ml water
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  • 50 g instant polenta
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  • 1 tbsp grated parmesan
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  • sea salt and black pepper, to taste
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  • 2 tbsp tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4-5 strips of thick cut bacon (y...
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  • 1 small red onion, thinly sliced
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  • 1 large bunch of collard greens,...
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  • 1/2 to 1 cup chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 100 g polenta
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  • 300 ml buttermilk
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  • 300 ml whole milk
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  • A knob of butter
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  • 125 g grated gruyere cheese
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup red onion (1 small), dic...
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  • 1 1/4 cups unpeeled Yukon gold p...
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  • 2/3 cup shredded sharp cheddar c...
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  • 6 ounces raw pork sausage, casin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups peeled, seeded and choppe...
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  • 1 small red onion, peeled
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  • 4 garlic cloves
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  • Salt and freshly ground pepper,...
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  • 2 lb. Italian pork sausages, pre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil, as needed
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  • 1 x package/roll of cooked polen...
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  • 1 medium red onion, sliced thin
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  • 1 x heaping cup artichoke hearts...
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  • 2 cup raw baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 100 g butter
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  • a small bunch of fresh thyme zes...
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  • 4 quails washed and patted dry
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  • a few sprigs of fresh bay leaves...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
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  • 1 large red bell pepper, cored,...
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  • 1/2 cup chopped red onion
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  • 1 large zucchini, chopped
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  • 1 (12-ounce) package cooked pork...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 1/2 cups cornmeal
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 tablespoons unsalted butter (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 slices whole wheat bread, cru...
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  • 3 cups chicken broth
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  • 1 1/2 pounds ground lamb
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  • 1 egg, lightly beaten
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  • 2 large cloves garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds Italian sausages
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  • 2 teaspoons olive oil
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  • 4 ounces thinly sliced pancetta
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  • 1 medium red onion, thinly sliced
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  • 6 garlic cloves, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Lb Beef for stew, cut in 1 inc...
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  • 3 carrots
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  • 3/4 red onion
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  • Olive Oil, Salt, Pepper
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  • 3 ripe tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 3/4 cups vegetable or chicken...
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  • 1 cup yellow cornmeal
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  • 1 Tbs. plus 4 tsp. chopped garlic
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    +
  • 4 tsp. chopped fresh lemon thyme
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    +
  • Salt and freshly ground pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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  • 175 g sausage meat
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    +
  • 75 g finely diced/blended chorizo
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    +
  • tbs chopped parsley
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  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 100.0g instant polenta
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  • 1 large courgette , halved lengt...
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  • 4.0 tbsp grated parmesan , plus...
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  • 25.0g butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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