LC
Low carb
  • 13 Ingredients
  • 1/2 cup mayonnaise
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  • 2 teaspoons minced tarragon
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  • 2 garlic cloves, minced
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds precooked polenta (in a...
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  • 1/3 cup grated parmesan
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  • 2 tablespoons olive oil, divided
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  • 1 pound sweet Italian sausage, c...
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  • 1/2 pound mixed sliced fresh wil...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 9 thin slices (about 1 1/2 ounce...
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  • 1 tablespoon chopped fresh or dr...
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  • 1 (18-ounce) roll precooked pole...
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  • 1/2 cup sliced roasted red peppers
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  • 1/2 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/4 cups bottled marinara sauce
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  • 1 tablespoon olive oil
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  • 4 large garlic cloves, minced
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  • 8 ounces cremini or white mushro...
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  • 1 tube (18 ounces) precooked pol...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb broccoli florets
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  • 2 c milk
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  • 2 c water
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  • 1.5 c white or yellow corn meal,...
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  • 0.5 c pecorino romano, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound peeled and deveined medi...
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  • 1/4 cup dry white wine
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  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 14 ounces prepared polenta, slic...
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  • 10 ounces baby spinach
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  • 1/2 cup chopped fresh basil
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  • 1/2 teaspoon salt
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  • 1 1/2 cups shredded part-skim mo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 (4-ounce) links sweet turkey I...
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 4 garlic cloves, minced
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  • 1 1/2 cups lower-sodium marinara...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 tsp salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry coarse-ground polenta
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  • 1 teaspoon dried oregano
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  • Dash of kosher salt
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  • 2 cups water
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  • 1 cup 2% reduced-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (16-ounce) tube polenta, cut c...
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  • Cooking spray
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  • 1 1/4 cups part-skim ricotta cheese
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  • 1/2 teaspoon crushed red pepper
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  • 1 (10-ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • marinara sauce
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon chopped garlic
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  • 1 (16-ounce) can crushed tomatoe...
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  • 1 tablespoon chopped fresh basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers
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  • 2 large yellow bell peppers
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  • 8 cups water
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  • 1 teaspoon salt
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  • 1 1/2 cups dry polenta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup prepared marinara sauce
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  • 1 clove garlic, minced
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  • 2 Tbs. chopped fresh basil
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  • 4 1/4-inch-thick slices prepared...
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  • 4 small slices fontina cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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  • 1 1/4 cups polenta or cornmeal
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  • 1/4 tsp. chopped fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1-lb. tube polenta
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  • 1 14-oz. tube soy breakfast "sau...
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  • 1 15-oz. can artichoke hearts, w...
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  • 1 cup marinara sauce
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  • 1 Tbs. minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • polenta:
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  • 1 quart water
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoon salt
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  • 2 1/2 pounds instant polenta mix
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • Caramelized Mushrooms:
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  • 3 cups mixed mushrooms, sliced (...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced or grated
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  • 2 teaspoons fresh thyme, chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (18 ounce) package prepared po...
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  • 1 teaspoon fresh rosemary , minced
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  • 1 bunch lacinato kale , shredded
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  • 5 garlic cloves , minced
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  • 1 cup pecorino romano cheese , s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all