• 16 Ingredients
  • 3/4 Cup polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup polenta or Corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 ½ c of chicken stock
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  • ½ c half and half
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  • 1 tsp salt
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  • 2 tbl ground coriander
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  • 1 c yellow polenta or cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 2 cups vegetable broth
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  • ¼ teaspoon sea salt
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5-6 cloves garlic, minced
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  • 1 tablespoon dry oregano, crushe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups milk
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  • 2 tbsp. unsalted butter, plus mo...
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  • 2 cups quick-cooking cornmeal
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  • Kosher salt and freshly ground b...
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  • 1 cup finely crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 1/2 pounds ground lamb, patted...
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  • Salt and pepper
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  • 1 small, firm eggplant, peeled a...
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  • 1 small onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarse ground polenta
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  • 3 cup Water or Broth (veggie or...
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  • 1/2 cup crumbled feta Cheese
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  • 0 pinch dried Thyme
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  • 0 pinch dried Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup of pre cooked polenta
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  • 1 tbsp (tablespoons) butter
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  • 1 teaspoon (tsp) Bart garlic salt
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  • 4 cups (tea) of chilli water (ab...
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  • 1 cup (tea) instant polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 2 cans (15.5 oz each) navy beans...
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  • 1 lb plum tomatoes, chopped
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  • 1/2 cup basil, chopped, plus 15...
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  • 10 oz crumbled feta, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/2 cup diced tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-oz. can cannellini beans, r...
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  • 2 cups sliced button mushrooms
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  • 4 medium plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup pitted black olives, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-sized red onion, diced...
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  • 2 tsp. fennel seeds
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  • 1 10-oz. pkg. frozen chopped spi...
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  • 1 cup quick-cooking polenta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 to 7 ounces feta cheese (in a...
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  • Olive oil
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  • Pinch crushed red pepper flakes...
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  • Freshly ground black pepper
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  • 1 or 2 small heads radicchio
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (18 ounce) package prepared po...
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  • 1 teaspoon fresh rosemary , minced
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  • 1 bunch lacinato kale , shredded
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  • 5 garlic cloves , minced
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  • 1 cup pecorino romano cheese , s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated parmesan c...
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  • 1/3 cup seeded black olives , ch...
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  • plain flour or finely ground ric...
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  • vegetable oil, for shallow-fryin...
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  • 1/2 cup fresh basil , chopped ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut pumpkin or 1...
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  • coarse polenta
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  • 2 tablespoons olive oil
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  • 1 1/2 cups vegetable stock
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  • salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large eggs , slightly beaten
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  • all-purpose flour , as needed
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  • 1 1/2 cups coarse polenta
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  • 250 g feta , crumbled
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  • 1 1/2 cups sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon garlic , minced
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  • 3/4 cup yellow cornmeal
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  • 2 teaspoons feta cheese , crumbl...
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    +
  • 1/2 cup fresh parsley , chopped...
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    +
  • 1/4 cup frozen corn kernels (or...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 1/2 teaspoon salt
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  • 1 cup cottage cheese
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  • 4 cups water
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    +
  • 1 1/2 cups feta cheese (preferab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup sliced black olives
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  • 1/4 cup light olive oil
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  • 2 garlic cloves , finely chopped
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    +
  • 2/3 cup polenta
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    +
  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large leeks , thinly sliced
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    +
  • 2 tablespoons polenta
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    +
  • 1 clove garlic , crushed
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    +
  • 8 eggs , beaten
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • polenta:
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    +
  • 1 cup water
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    +
  • 1 cup vegetable broth
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    +
  • Salt
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    +
  • 1/2 cup polenta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces portabella mushrooms ,...
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  • 8 ounces white mushrooms , sliced
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  • 1/3 cup green olive , chopped
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  • 4 tablespoons italian seasoning,...
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  • 8 ounces white mushrooms , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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