V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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  • 1/2 cup dried fruit, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 box delallo's instant polenta
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  • 8 ounce mascarpone cheese, at ro...
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  • 2 heads roasted garlic
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  • 8 ounces fontina cheese, freshly...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup golden raisins
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  • 2 Tbs. brandy
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  • 3/4 cup fine-grind polenta or co...
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  • 1 3/4 cups all-purpose flour
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  • 1 1/2 tsp. baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 100 g 3 oz caster sugar plus ext...
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  • 100 g 3 oz runny honey
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  • 55 ml 2fl oz olive oil
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  • 100 g 3 oz stale breadcrumbs
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  • 100 g 3 oz raisins or sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • For the polenta
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  • 1 cup good-quality cornmeal
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  • 4 1/2 cups water
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  • 3/4 teaspoon salt
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  • Olive oil to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 3 cloves garlic 
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  • Salt to taste 
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  • 1 Tbs. Dijon-style mustard
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  • Pinch freshly ground black pepper
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  • 1 bay leaf 
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 1 1/4 cups all-purpose flour (ab...
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  • 1 cup sugar
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  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups port wine
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  • 3 Tbs. honey
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  • 10 whole cloves
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  • 3 pears, preferably Bosc, peeled...
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  • 1 1/8 cups large dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/3 cup ricotta, set in a stra...
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  • 1 tablespoon unsalted butter, ro...
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  • 1 teaspoon all-purpose flour
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  • 1 egg
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 4 cups chopped Belgian endive (a...
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  • 4 cups chopped kale (about 4 oun...
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  • 4 cups chopped turnip greens (ab...
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  • 1/3 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup nonfat milk to a simmer
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  • a saucepan
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  • 1/4 cup cornmeal mixed
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  • 1/4 cup water
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  • 2 tbsp raisins
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cup All Purpose Flour
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  • 1 cup Yellow Cornmeal
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  • 1/3 cup Sugar
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  • 1 tbsp Baking Powder
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  • 1 tsp Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 1/2 cups chicken stock
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  • 1 1/2 cups whole grain cornmeal,...
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  • 3 cloves garlic, finely minced
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  • 1/4 cup Parmesan, grated
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  • 1 T fresh rosemary, finely chopped
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups vegetable (or chicken) broth
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  • 2 teaspoons smoked paprika
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  • 1 1/2 cups polenta (coarsely gro...
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  • 1 can (16 ounces) pumpkin (or 1...
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  • 1 cup hard flavorful cheese (lik...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tsp baking powder (use glute...
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  • 3.0 tbsp dark rum
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  • 2 small or 1 large bananas (140g...
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  • a few banana chips and 1 tsp sug...
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  • 200.0g raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 150 g unsalted English butter, s...
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  • Juice and zest of 2 large oranges
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  • 200 g soft dried apricots
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  • 200 g Fairtrade white caster sugar
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  • 4 large British free-range eggs,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 Tbs. lemon zest
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  • 1 tsp. baking soda
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  • 4-1/2 tsp. baking powder
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  • 8 oz. (about 2 cups) chopped dri...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbs. black peppercorns
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  • 1 star anise
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  • 3/4 tsp. ground cardamom
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  • 1/4 tsp. ground cinnamon
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  • 1 1/2 tsp. sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 200.0g dark brown sugar
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  • 140.0g polenta
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  • 3 eggs , beaten
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  • icing sugar , to decorate (most...
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  • 1.0 tsp baking powder (we used F...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 3 Cornish game hens, cut in half...
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  • 5 1/2 cups Swanson® Chicken Brot...
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  • 3 tablespoons olive oil
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  • 1 cup stone-ground cornmeal
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 tablespoons sugar
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  • 1/4 teaspoon salt
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  • 2 1/2 tablespoons cold unsalted...
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  • 2 teaspoons ice water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • 1-ounce dried porcini mushrooms,...
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  • 1 quart chicken stock, divided
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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