• 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14- to 15-ounce) cans stewed...
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  • 1/2 plus 1/8 teaspoon ground all...
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  • 1 pound ground lamb (not lean)
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  • 1 pound ready-made plain polenta...
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  • 1/2 pound whole-milk mozzarella,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/6 ounce bag baby spinach
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  • Salt
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  • 1/8 ounce package sliced mushro...
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  • 2 18 ounce tubes prepared polen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • (kept warm)
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  • 4 cups water
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    +
  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 4 pounds country-style pork ribs...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 large onion, sliced
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  • Vegetable cooking spray
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  • 1/2 (8-ounce) container fresh bu...
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  • 3/4 cup 1% lowfat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) tube polenta, cut c...
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  • Cooking spray
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  • 1 1/4 cups part-skim ricotta cheese
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  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (10-ounce) package frozen chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (1/2-ounce) package dried porc...
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  • 1/2 cup hot water
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  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 5 cups chopped portobello mushro...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 2 large red bell peppers
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  • 2 large yellow bell peppers
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    +
  • 8 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 1/2 cups dry polenta
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 2 1/4 cups polenta
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    +
  • 2 1/4 teaspoons kosher salt + sa...
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    +
  • 5 tablespoons olive oil
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    +
  • 9 garlic cloves, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 pound bulk sweet Italian sau...
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    +
  • 1 portobello mushroom , stem rem...
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    +
  • 1 small yellow onion , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bay leaf
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    +
  • 1/2 onion
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    +
  • 1 whole clove
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    +
  • 6 cups milk
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    +
  • 6 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 4 cups water
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    +
  • 1 1/4 cups polenta or cornmeal
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    +
  • 1/4 tsp. chopped fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium-size onion, halved and...
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  • 8 oz. button mushrooms, sliced
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  • 8 oz. shiitake mushrooms, stems...
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    +
  • 2 cloves garlic, minced (about 2...
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    +
  • 3/4 cup plus 2 Tbs. low-fat milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups water
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    +
  • 1/2 tsp salt
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    +
  • 1-1/2 cups cornmeal
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    +
  • 2 tsp olive oil
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    +
  • 1 lb lean ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (18 ounce) package prepared po...
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    +
  • 1 teaspoon fresh rosemary , minced
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    +
  • 1 bunch lacinato kale , shredded
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    +
  • 5 garlic cloves , minced
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    +
  • 1 cup pecorino romano cheese , s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For the spinach/sausage:
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    +
  • 2 Tbsps extra-virgin olive oil
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    +
  • 4 cloves chopped garlic
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    +
  • 3 (10-oz) bags spinach, washed,...
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    +
  • Gray salt and freshly ground bla...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1/2 (24 ounce) jar bottled marin...
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    +
  • 1/4 cup pine nuts
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    +
  • 1/4 cup pesto
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    +
  • 1 (18 ounce) package polenta, cu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb whole milk mozzarella , c...
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 1 lb ground lamb
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    +
  • 1 lb ready-made plain prepared p...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pound coarsely-ground cornmeal
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    +
  • Salt and freshly ground pepper
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    +
  • 7 to 8 cups water*
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    +
  • 2 tablespoons olive oil, plus ex...
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    +
  • Grilled Vegetables, recipe follows
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 egg yolks
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    +
  • 3 cups fine grind polenta
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    +
  • 1/2 cup grated Parmesan
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    +
  • 4 cups prepared marinara sauce
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    +
  • 2 cups fresh ricotta cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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