• 8 Ingredients
  • 1/2 lbs. sashimi grade blue fin...
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  • 4 ramp leaves cut into a chiffon...
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  • 1/4 C rehydrated seaweed (I used...
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  • 2 tsp toasted sesame seeds
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  • 2 tsp soy sauce
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb sashimi -grade ahi, cut int...
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  • 0.5 c kohiu seaweed, rinsed and...
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  • 0.5 c maui onion, cut in 1/4-inc...
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  • 0.25 c green onion, minced
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  • 2 hawaiian red chili peppers, mi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped green onions
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  • 1 tablespoon low-sodium soy sauce
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  • 1/2 teaspoon grated peeled fresh...
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  • 1 1/2 teaspoons peanut oil
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  • 1/2 teaspoon dark sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound of sashimi-grade tuna
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  • 1 tomato, chopped
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  • 4 sheets of roasted, dried seawe...
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  • 1⁄4 cup of sweet onion, chopped
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  • 1/4 cup of green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon honey
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  • 1 tablespoon lime juice
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  • 3 tablespoons + 1 teaspoon sesam...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb sashimi-grade ono, cut into...
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  • 0.5 c red onion, chopped
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  • 0.25 c green onions, thinly sliced
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  • 0.5 c ogo seaweed, rinsed and ch...
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  • 0.25 c tobiko
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lb sushi-quality Ahi Tuna,...
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  • 1 x cucumber, peeled, seeded, an...
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  • 3 x avocados, peeled and chopped
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  • 2 x ripe plum tomatoes, seeded a...
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  • 2 tbsp hot chili sauce (Sriracha)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 pound sashimi-grade ahi tuna,...
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  • 1/3 cup low-sodium soy sauce
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  • 2 tablespoons dark sesame oil
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  • 2 tablespoons minced green onion
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  • 2 tablespoons ogo or seaweed sal...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bottle full-bodied red wine, l...
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  • 2-3 cinnamon sticks + plus more...
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  • 1 orange or tangerine, peeled (y...
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  • 8 cloves, poke each clove into t...
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  • 2-3 bay leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Lemon Sesame Muffins
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  • makes 12 generously-sized muffins
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  • 2 1/2 cups flour
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  • 3/4 cup sugar
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  • 1/2 cup sesame seeds, toasted an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 chicken, 4½ to 5 lb
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  • 4 Tbsp butter, melted
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  • 1 Tbsp dried rosemary
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  • 2 tsp salt
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  • 1 tsp black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds eggplant (about 2 large...
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic, minced
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  • 2 tablespoons tahini (recipe below)
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  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 3 pounds fresh, young poke shoots
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 pounds fresh, young poke shoots
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  • 3 quarts water, divided
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  • 3/4 teaspoon salt
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  • 5 slices bacon
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  • 2 tablespoons bacon drippings
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 pound poke stalks, cut into 1-...
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  • 4 slices thick-cut bacon, prefer...
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  • 2 to 4 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup shoyu
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  • 1 tablespoon sesame seed oil
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  • 2 lbs ahi
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  • 1/2 cup green onion
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  • 1 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lemon wedge
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  • 5 sour lemon candies, finely cru...
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  • 1 ounce citrus-flavored vodka, s...
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  • 1/2 ounce mirin (sweet sake)
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  • 1 ounce Goldwasser (do not use G...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons butter
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  • dark rum , to cover
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  • 1/4 cup raisins , soaked in
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  • 1/2 cup pecans , chopped
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  • 6 granny smith apples , cored al...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup whole kukui nuts
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  • 1/2 cup chopped limu kohu (red s...
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  • 1 teaspoon inamona (roasted, cru...
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  • 1 pound Ahi tuna, cut into 1-inc...
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  • 1 Maui onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon sesame seed oil
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  • 1/2 cup maui onion, chopped
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  • 8 ounces fresh ahi , chopped int...
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  • 2 teaspoons shoyu (soy sauce)
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  • 2 stalks green onions , sliced t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch fresh shiso sliced (rese...
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  • 2 Hawaiian red chiles (can subst...
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  • 3/4 cup chopped scallions (reser...
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  • 3 tablespoons toasted sesame see...
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  • 6 whole nori sheets and 6 half-s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion, minced
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  • 1 teaspoon black pepper
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  • 3 tablespoons white truffle oil
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  • 1 cup soy sauce
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  • 4 cups ahi, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon Inamona *see note
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  • 1/4 cup green onion, sliced
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  • 1/4 cup yellow onion, minced
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  • 1 tablespoon Hawaiian salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Hawaiian chile peppers, minced
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  • 2 tablespoons minced onion
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  • 2 tablespoons soy sauce
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  • 1 tablespoon green onion
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  • 1/2 cup limu kohu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all