HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped green onions
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  • 1 tablespoon low-sodium soy sauce
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  • 1/2 teaspoon grated peeled fresh...
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  • 1 1/2 teaspoons peanut oil
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  • 1/2 teaspoon dark sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound rock shrimp
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  • 3 tablespoons soy sauce
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon finely grated fres...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 turkey (about 12 pounds), thaw...
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  • 1/2 cup chopped parsley
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  • 1 tablespoon chopped fresh rosem...
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  • 1 tablespoon chopped fresh sage...
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  • 1 1/2 teaspoons chopped fresh th...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb sashimi-grade ono, cut into...
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  • 0.5 c red onion, chopped
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  • 0.25 c green onions, thinly sliced
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  • 0.5 c ogo seaweed, rinsed and ch...
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  • 0.25 c tobiko
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 bottle full-bodied red wine, l...
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  • 2-3 cinnamon sticks + plus more...
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  • 1 orange or tangerine, peeled (y...
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  • 8 cloves, poke each clove into t...
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  • 2-3 bay leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds eggplant (about 2 large...
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic, minced
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  • 2 tablespoons tahini (recipe below)
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  • 1 tablespoon extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • Pour the water into a mixing bow...
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  • When everything is ready to be p...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 3 Ingredients
  • 1 pound poke stalks, cut into 1-...
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  • 4 slices thick-cut bacon, prefer...
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  • 2 to 4 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon Chinese chili sauce (...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon sesame oil
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  • 1/2 teaspoon freshly grated fres...
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  • 1 small round onion , julienne c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 bunch fresh shiso sliced (rese...
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  • 2 Hawaiian red chiles (can subst...
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  • 3/4 cup chopped scallions (reser...
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  • 3 tablespoons toasted sesame see...
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  • 6 whole nori sheets and 6 half-s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 or 3 scallions, white and tend...
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  • Alaea (Hawaiian red salt)
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  • 1 (6-ounce) tuna fillet (sushi o...
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  • 2 shallot cloves, chopped
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  • 1-ounce inamona (roasted crushed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup molasses
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  • 3/4 cup firmly packed brown sugar
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  • Butter Sauce
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  • 1 cup firmly packed brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 18 Ingredients
  • For the Beans
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  • For the Lamb
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  • 1 onion , poked with
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  • salt & freshly ground black pepper
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  • 4 cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cinnamon sticks
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  • 1-2 medium oranges
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  • 1 dash ground cinnamon (optional)
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  • 1 dash nutmeg (optional)
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  • 2 lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups vegetable stock
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  • 1 medium onion, poked with a fork
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  • 3 tablespoons Parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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