• 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • One round 7 ounce beef filet mignon
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  • 4 eggs
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  • Small romaine lettuce leaves, cl...
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  • 1 tablespoon capers
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  • 1/4 cup fresh grated parmesan, p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup sliced mushrooms
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  • 1/3 cup pitted black olives
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 2.0 tsp Dijon mustard
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  • 2.0 tbsp chopped flat-leaf parsley
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  • 200.0g green beans , trimmed
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  • 1 shallot , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 birds eye chili (optional) sli...
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  • 2 garlic cloves, peeled and very...
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  • 300 g Chard (Rainbow or Swiss)
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  • 1 tbsp freshly grated Parmesan
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  • 1 heaping tbsp drained capers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cubed (1 inch/2.5 cm) cru...
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 4 anchovies , finely chopped
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  • 2 shallots , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 yellow bell pepper , diced, if...
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  • black olives (optional)
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  • 3 tablespoons olive oil
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  • 4 eggs
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  • 1 onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons capers , rinsed and...
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  • 6 ounces mesclun or other mixed...
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  • 4 large eggs
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  • Salad
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  • Dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lemon , halved
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  • 1/2 teaspoon Dijon mustard
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  • 2 teaspoons capers , drained,minced
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  • 2 teaspoons onions , minced
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all