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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 4 fresh free-range eggs
  • lemon juice
  • 4 slices of toasted oat bread
  • Cannellini Bean Mash
  • hollandaise sauce (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 cup sliced mushrooms
  • 1/3 cup pitted black olives
  • 1 onion, chopped
  • 1 clove garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • One round 7 oz beef filet mignon
  • 4 eggs
  • Small romaine lettuce leaves, cleaned...
  • 1 Tbsp capers
  • 1/4 cup fresh grated parmesan, plus e...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 lb asparagus , trimmed and cleaned
  • 1 x egg , lightly beaten
  • 1/2 x lemon , juice
  • 1 tbs dill chopped
  • 1 tbs capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cubed (1 inch/2.5 cm) crustles...
  • 1/3 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 4 anchovies , finely chopped
  • 2 shallots , finely sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
  • 2.0 tsp Dijon mustard
  • 2.0 tbsp chopped flat-leaf parsley
  • 200.0g green beans , trimmed
  • 1 shallot , finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • olive oil or clarified butter
  • 1 bunch of kale, destemmed, chopped/s...
  • ~3 cups cooked brown rice
  • To serve: capers, rinsed, dried, and...
  • To serve: a poached egg
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  • Nutrition by Foodily 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 birds eye chili (optional) sliced v...
  • 2 garlic cloves, peeled and very fine...
  • 300 g Chard (Rainbow or Swiss)
  • 1 tbsp freshly grated Parmesan
  • 1 heaping tbsp drained capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 yellow bell pepper , diced, if not...
  • black olives (optional)
  • 3 Tbsps olive oil
  • 4 eggs
  • 1 onion , thinly sliced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbs. chopped fresh dill or 1-1/2 ts...
  • 1 lb. Yukon Gold or red-skinned potat...
  • 1 lb. cooked skinless salmon fillet o...
  • Drained capers
  • 1-1/2 Tbs. unsalted butter  
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tsps capers , rinsed and chopped
  • 6 ozs mesclun or other mixed salad gr...
  • 4 large eggs
  • Salad
  • Dressing
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lemon , halved
  • 1/2 tsp Dijon mustard
  • 2 tsps capers , drained,minced
  • 2 tsps onions , minced
  • 1 Tbsp fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
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