• 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 poached chicken Breast halves,...
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  • 2 tomatoes, chopped
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  • 1 cucumber, peeled, halved lengt...
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  • 1/2 cup fresh basil leaves, torn
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  • 1 head romaine lettuce, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups chicken or fish broth
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  • 4 cups water
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  • 4 oz. ginger, peeled and cut int...
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • ½ cup roasted unsalted peanuts,...
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  • 1 clove garlic, pressed through...
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  • 1 teaspoon lime zest
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound chicken breasts, poached...
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  • 2 tablespoons sesame paste
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  • 2 tablespoons soy sauce
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  • 1 tablespoon Chinkiang black ric...
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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  • 1/3 cup toasted walnuts, roughly...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 3 tablespoons champagne vinegar...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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  • 8 firm Bartlett pears
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  • 1 quart water
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 head romaine lettuce, shredded...
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  • 8 radishes, thinly sliced (about...
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  • 1 cup fresh cilantro, plus more...
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  • 3 limes, cut into wedges
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  • 1 pound queso fresco, crumbled,...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 head Boston lettuce, torn
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  • 1 bunch watercress, roughly chop...
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  • 1 head romaine, chopped
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  • 1 pint cherry tomatoes, halved
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  • 5 strips thick cut bacon, cooked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • -
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  • ¾ cup chopped parsley
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  • ½ cup white wine vinegar
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  • 2 tbsp. capers, drained
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  • 1 tbsp. Dijon mustard
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups packed arugula (about 3/4...
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  • 1/3 cup pine nuts, toasted golde...
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  • 1/2 cup freshly grated Parmesan...
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  • 1/2 teaspoon salt
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  • 1 large garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 3 tablespoons champagne vinegar...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 oz Romaine lettuce
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  • 1 oz Butter lettuce
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  • 5 oz poached chicken
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  • 2 oz red bell peppers
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  • 2 oz Fuji Apple
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups water
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  • Cooking spray
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  • 1 teaspoon peanut oil
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  • 3/4 cup chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 3 tablespoons dry sherry
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  • 4 poached chicken breast halves...
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  • 1/2 cup sliced almonds, lightly...
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  • 1 large tart green apple, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Corn-salad or field-salad (mache...
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  • 1 smoked chicken breast, skinned...
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  • 6 ounces ( 3/4 cup) walnut-oil d...
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  • Salt to taste, if desired
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  • 4 scallions, cut to the same len...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups finely shredded green cab...
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  • 2 cups finely shredded iceberg l...
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  • 1 1/2 cups 1/2-inch cubes smoked...
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  • 2 cups 1/2-inch cubes poached ch...
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  • 3/4 cup Lorenzo dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 carrots, finely grated
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  • 1 pound boneless, skinless chick...
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  • 2 teaspoons sugar
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  • 1 tablespoon Chinese red chili p...
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  • 1 green papaya, peeled, seeded a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 - 6 chicken Breasts (poached o...
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  • 2 packets ramen noodles from ram...
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  • 2-4 tablespoons sesame seed oil
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  • 2 tablespoons sesame seeds
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  • 8-12 cups bok choy, romaine, rad...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups Mole Negro de Oaxaca (see...
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  • chicken broth as needed
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  • 12 corn tortillas
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  • 4 cups hand-shredded poached chi...
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  • 2 cups finely crumbled queso fre...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 tomatillos, husked and rinsed...
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  • 3 cups chicken broth
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  • 1/2 cup hulled raw pumpkin seeds...
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  • 3 cloves garlic
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  • 1/4 white onion, cut into pieces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 tender green lettuce leaves
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  • Handful cilantro leaves
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  • Handful mint leaves
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    +
  • 2 poached chicken breasts (from...
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  • 1 cup cooked and drained celloph...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon(s) extra virgin oli...
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  • 2 tablespoon(s) red wine vinegar
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  • 1 teaspoon(s) dijon
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  • salt and pepper
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  • 1 head(s) Bibb lettuce leaves se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all