LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 skinless chicken breast (1/2 p...
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  • 2 Tbsp lemon juice
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  • A couple pinches of salt
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  • A couple pinches of a dried herb...
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  • Plastic wrap*
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 poached chicken Breast halves,...
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  • 2 tomatoes, chopped
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  • 1 cucumber, peeled, halved lengt...
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  • 1/2 cup fresh basil leaves, torn
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  • 1 head romaine lettuce, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups chicken or fish broth
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  • 4 cups water
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  • 4 oz. ginger, peeled and cut int...
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 3 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 35 Ingredients
  • 4 cups water
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  • 1 1/2 cups chopped leek (about 1...
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 pound rotelle
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  • 1 whole skinless boneless chicke...
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  • 5 cherry tomatoes, quartered
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  • 2 scallions, sliced thin
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons instant minced onion
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  • 1 egg
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  • 1/3 cup crushed cashews
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  • 6 sheets phyllo dough (each 14X1...
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  • Spread for in between layers of...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 4 small boneless, skinless chick...
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  • 1 onion, quartered
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  • 2 ribs celery, halved
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  • 1 carrot, peeled and halved
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 6 (5 to 6-ounce) boneless chicke...
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  • 2 tablespoons minced fresh thyme...
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  • 1/2 cup packed fresh basil leaves
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  • 1/2 cup packed chopped fresh bas...
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  • 2 large tomatoes, seeds removed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup ricotta cheese
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  • 1 (9 ounce) package refrigerated...
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  • 1 tomato , finely chopped
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  • 1/4 cup finely grated parmesan c...
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1 cup peeled, seeded and chopped...
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  • 1 teaspoons chopped fresh thyme
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  • Salt and pepper
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  • 3 tablespoons sliced green onions
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  • 2 cup diced cooked potatoes, 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 chicken breasts , poached and...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon dried basil , 1 1/2 t...
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  • 1/2 tablespoon brown sugar
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  • 1/2 cup zucchini , diced in quar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 1/2 cup basil leaves , loosely p...
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  • 4 ounces blue cheese , crumbled
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  • 1/2 lb farfalle pasta (bow-tie)
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  • 1/3 cup onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon gumbo file powder
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  • 1 1/2 quarts unsalted chicken st...
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  • 6 tablespoons peanut oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 36 Ingredients
  • 1 pint (2 cups chicken stock)
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  • 3 ounces bacon strips
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  • 1 large tomato, seeds removed an...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons tomato paste
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  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3/4-1 cup mayonnaise or Miracle...
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  • 8 fresh basil leaves , minced
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  • 4-5 diced spring onions
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  • 2 stalks celery , diced
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  • 1 1/2 cups grapes , sliced in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 4 ounces cooked chickpeas , ligh...
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  • 8 ounces dry wine salami, diced
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  • 1/2 teaspoon granulated sugar
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  • 2 teaspoons dried oregano
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  • 8 lettuce leaves
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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