LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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  • 1/3 cup toasted walnuts, roughly...
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 small red onion, thinly slic...
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  • 1 tsp. finely grated fresh ginger
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  • 1 1/2 Tbs. white miso
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  • 3 Tbs. rice vinegar
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  • 1 Tbs. honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 pound rotelle
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  • 1 whole skinless boneless chicke...
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  • 5 cherry tomatoes, quartered
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  • 2 scallions, sliced thin
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon chili powder
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  • 1/4 cup finely chopped fresh cor...
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  • 1/4 cup finely chopped fresh min...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 garlic cloves, finely chopped
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  • 1 cup mayonnaise
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  • 3 tablespoons olive oil
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  • Squeeze of lemon juice
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  • 1 tablespoon Dijon or whole-seed...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 3 tablespoons dry sherry
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  • 4 poached chicken breast halves...
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  • 1/2 cup sliced almonds, lightly...
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  • 1 large tart green apple, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 4 1/2 tablespoons Dijon mustard
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  • 2 large head of broccoli , cut i...
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  • 12 slices thick slab bacon , coo...
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  • 3/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 20 grapes , halved
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  • pepper
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  • 1 cup chow mein noodles
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  • 1 green onion , sliced
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  • 1/4 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 grated lemon, zest of
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  • 1 (1 g) packet Splenda sugar sub...
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  • 3 tablespoons capers , drained
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  • 1 teaspoon dried tarragon
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  • SALAD INGREDIENTS
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large shallot, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup coarsely chopped red seedl...
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  • 1 1/2 pounds chicken breasts, bo...
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4-1 cup mayonnaise or Miracle...
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  • 8 fresh basil leaves , minced
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  • 4-5 diced spring onions
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  • 2 stalks celery , diced
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  • 1 1/2 cups grapes , sliced in half
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 4 green onions , finely chopped
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  • 3/4 cup mango chutney (I use Maj...
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  • 1 tablespoon curry powder
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  • 1 cup mayonnaise (use Hellman's...
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  • 1 (14 ounce) can pineapple tidbi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 4 cups 1-inch diced poached chic...
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  • 1 cup prepared or homemade mayon...
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  • 2 tablespoons finely chopped par...
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  • 2 sprigs fresh thyme
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  • 10 sprigs parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 1/2 teaspoons finely chopped f...
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  • Freshly ground black pepper
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  • 1 small carrot, halved
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  • 2 sprigs fresh thyme
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons dark sesame oil
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  • 2 quarts water
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  • 1/3 cup low-fat buttermilk or pl...
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  • 2 teaspoons finely minced fresh...
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  • 2 tablespoons seasoned rice wine...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon curry powder
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  • 3/4 cup mayonnaise (can use ligh...
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  • 1/4 cup celery , finely chopped
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  • 1 tablespoon soy sauce
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  • 1/2 cup pecans , coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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