LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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  • 8 firm Bartlett pears
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  • 1 quart water
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 oz Romaine Lettuce
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  • 1 oz Butter Lettuce
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  • 5 oz poached Chicken
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  • 2 oz red bell peppers
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  • 2 oz Fuji Apple
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 3 tablespoons dry sherry
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  • 4 poached chicken breast halves...
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  • 1/2 cup sliced almonds, lightly...
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  • 1 large tart green apple, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 grated lemon, zest of
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  • 1 (1 g) packet Splenda sugar sub...
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  • 3 tablespoons capers , drained
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  • 1 teaspoon dried tarragon
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  • SALAD INGREDIENTS
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4-1 cup mayonnaise or Miracle...
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  • 8 fresh basil leaves , minced
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  • 4-5 diced spring onions
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  • 2 stalks celery , diced
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  • 1 1/2 cups grapes , sliced in half
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 20 ounces chicken , poached to 1...
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  • 3 ounces onions , finely chopped
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  • 1 teaspoon dill weed
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  • 3 ounces celery , finely chopped
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  • 2 eggs , hardboiled and finely c...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 4 green onions , finely chopped
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  • 3/4 cup mango chutney (I use Maj...
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  • 1 tablespoon curry powder
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  • 1 cup mayonnaise (use Hellman's...
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  • 1 (14 ounce) can pineapple tidbi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 4 cups 1-inch diced poached chic...
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  • 1 cup prepared or homemade mayon...
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  • 2 tablespoons finely chopped par...
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  • 2 sprigs fresh thyme
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  • 10 sprigs parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 1/2 teaspoons finely chopped f...
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  • Freshly ground black pepper
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  • 1 small carrot, halved
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  • 2 sprigs fresh thyme
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon curry powder
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  • 3 tablespoons chopped cashews (I...
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  • 1 1/2 tablespoons major grey's c...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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