• 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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  • 1/3 cup toasted walnuts, roughly...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 2-3 x ribs of celery, chopped
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  • 2 cup seedless red grapes, halved
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  • 1/2 cup plain yogurt
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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  • 8 firm Bartlett pears
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  • 1 quart water
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon curry powder
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  • 1 cup seedless green grapes, halved
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  • 2 tablespoons rice vinegar
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  • 1/2 cup diced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 20 grapes , halved
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  • pepper
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  • 1 cup chow mein noodles
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  • 1 green onion , sliced
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  • 1/4 cup cashews
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 cup sultana raisin
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  • 2 cups conchiglie (small seashel...
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  • 3 1/2 cups diced cooked chicken...
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  • 1/3 cup mayonnaise (use a good q...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 1 grated lemon, zest of
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  • 1 (1 g) packet Splenda sugar sub...
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  • 3 tablespoons capers , drained
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  • 1 teaspoon dried tarragon
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  • SALAD INGREDIENTS
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4-1 cup mayonnaise or Miracle...
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  • 8 fresh basil leaves , minced
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  • 4-5 diced spring onions
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  • 2 stalks celery , diced
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  • 1 1/2 cups grapes , sliced in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 20 ounces chicken , poached to 1...
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  • 3 ounces onions , finely chopped
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  • 1 teaspoon dill weed
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  • 3 ounces celery , finely chopped
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  • 2 eggs , hardboiled and finely c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 cup mayonnaise
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  • 1 loaf white bread
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  • 2 tablespoons Dijon mustard
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  • 1 loaf whole wheat bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 4 green onions , finely chopped
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  • 3/4 cup mango chutney (I use Maj...
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  • 1 tablespoon curry powder
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  • 1 cup mayonnaise (use Hellman's...
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  • 1 (14 ounce) can pineapple tidbi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 1/2 teaspoons finely chopped f...
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  • Freshly ground black pepper
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  • 1 small carrot, halved
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  • 2 sprigs fresh thyme
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups 1-inch diced poached chic...
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  • 1 cup prepared or homemade mayon...
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  • 2 tablespoons finely chopped par...
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  • 2 sprigs fresh thyme
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  • 10 sprigs parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
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  • 1 tablespoon Madras-style curry...
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  • 1 cup mayonnaise
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  • 4 cups diced poached chicken bre...
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  • 1 tablespoon minced fresh corian...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon curry powder
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  • 3 tablespoons chopped cashews (I...
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  • 1 1/2 tablespoons major grey's c...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon curry powder
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  • 3/4 cup mayonnaise (can use ligh...
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  • 1/4 cup celery , finely chopped
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  • 1 tablespoon soy sauce
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  • 1/2 cup pecans , coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all