• 10 Ingredients
  • 1/2 x Red onion or white onion,...
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  • 1 x ear of corn, steamed for fiv...
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  • 1 pound ripe tomatoes, finely ch...
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  • 3 x Jalapeno Peppers or serrano...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Roast chicken
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  • 4 cups Polenta
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  • 1 1/2 cups water
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  • Salt
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  • 3 tablespoons chicken "jus"
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large ears corn
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  • 8 ounces snap peas, stringless p...
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  • 1/2 cup finely diced red onion
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  • 6 ounces poached chicken, diced...
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  • 1/2 large red bell pepper, finel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x chicken breasts, poached
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  • 3 cup dried black beans, soaked...
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  • 3 cup frozen corn
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  • 12 oz salsa (look for low sodium)
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  • 1/4 cup chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2/3 cup sour cream
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  • 3 tablespoons lime juice
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  • 1/2 – 3/4 teaspoon salt
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  • 1/4 – 1/2 teaspoon black pepper
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  • 1/4 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • corn-salad or field-salad (mache...
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  • 1 smoked chicken breast, skinned...
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  • 6 ounces ( 3/4 cup) walnut-oil d...
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  • Salt to taste, if desired
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  • 4 scallions, cut to the same len...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons sherry vinegar or...
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  • 1/2 teaspoon salt
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  • 12 ounces boneless, skinless chi...
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  • 1 1/2 teaspoons ground cumin
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons sherry vinegar, or...
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  • 12 ounces boneless, skinless chi...
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  • 1 1/2 teaspoons ground cumin
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  • 1 15-ounce can black beans, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 - 6 chicken Breasts (poached o...
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  • 2 packets ramen noodles from ram...
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  • 2-4 tablespoons sesame seed oil
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  • 2 tablespoons sesame seeds
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  • 8-12 cups bok choy, romaine, rad...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons hot red pepper flakes
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  • 1/4 cup cider vinegar
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  • 1/2 cup coarsely chopped cilantro
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  • Salt to taste
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  • 6 cups Pot au Feu broth (from Ma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 chicken Roasted
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  • 4 cup(s) cornmeal for polenta
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  • 1 1/2 cup(s) Water
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  • 1 1/2 cup(s) sugar
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  • 1/2 cup(s) balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 ears of corn steamed or grilled
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  • 1 pound(s) ripe tomatoes chopped
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  • 1-3 jalapeno peppers (optional)
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  • 1/4 cup(s) cilantro chopped
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  • 1/2 red onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup rice vinegar
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  • 1 teaspoon chili garlic sauce
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  • 1/4 of a box cooked and cooled u...
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  • 2 teaspoons ginger
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  • 1 bag coleslaw mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups shoestring potatoes
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  • 2 lbs boneless skinless chicken...
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  • 1/2 cup seedless raisin
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  • 1 cup mayonnaise
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  • 1 cup frozen peas, defrosted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium onions
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  • 8 boneless chicken thighs
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  • 1 Mexican-style beer (recommende...
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  • 4 fresh bay leaves
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  • 3 ancho chilies, seeded and stemmed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 to 4 small ribs celery, chopped
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  • 2 large carrots, peeled and chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped or grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces miniature corn cobs, sl...
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  • 6 green onions , thinly sliced
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  • 3/4 cup soy sauce
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  • 2 cups mayonnaise
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  • 1/4 cup peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Shaved Parmesan or dry Jack cheese
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  • Fried capers
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  • corn Mustard Dressing
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  • Honey Lemon Vinaigrette
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  • 2 tablespoons finely chopped sha...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/4 cup jalapeno pepper, seeded...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 tablespoons olive oil
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  • 1/4 cup cilantro leaf
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  • 2 tablespoons cayenne pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups instant corn flour
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  • 4 tablespoons flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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