• 4 Ingredients
  • 1 - 4 skinless chicken breasts,...
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  • 1/2 - 1 teaspoon salt
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  • Aromatics: smashed garlic, bay l...
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  • 1 cup white wine, optional for m...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 1/2 cups homemade or store-bou...
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  • 2 cups water
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  • 1 piece (1 1/2 inches) fresh gin...
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  • 1 cup sliced scallions, plus mor...
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  • 1 Thai chile or other hot chile,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 7 cups water
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  • 1/2 cup loose green tea leaves
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  • 1 medium onion, roughly chopped
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  • 2 cloves garlic, smashed
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  • 1 stalk lemongrass, quartered an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 x Red onion or white onion,...
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  • 1 x ear of corn, steamed for fiv...
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  • 1 pound ripe tomatoes, finely ch...
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  • 3 x Jalapeno Peppers or serrano...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 poached chicken Breast halves,...
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  • 2 tomatoes, chopped
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  • 1 cucumber, peeled, halved lengt...
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  • 1/2 cup fresh basil leaves, torn
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  • 1 head romaine lettuce, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 litre chicken stock
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  • 60 g ginger, peeled and thinly s...
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  • 2 x 200g chicken breast fillets,...
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  • 1 bunch broccolini, trimmed and...
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  • 440 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium jalapeno
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  • 1/4 cup freshly squeezed lime ju...
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  • 2 tablespoons tamari
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  • 2 teaspoons agave nectar or gran...
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  • 1/2 teaspoon balsamic vinegar, o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • ½ cucumber , peeled and sliced
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  • 4 slices of root ginger
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  • chilli sauce to serve
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  • 2.0 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1 onion, chopped small
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  • 3 cloves garlic, minced
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  • 2 carrots, peeled and chopped small
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  • 2 celery stalks, chopped small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. skinless, boneless chi...
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  • 2 pieces star anise
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  • 1 cinnamon stick
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  • 1 tbsp. chopped fresh rosemary l...
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  • 1 medium zucchini , cut in half...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 l of miso soup
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  • 2 pak choi
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  • 1 red chilli, cut into thin rounds
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  • 1 tbsp of fresh ginger, peeled
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  • 20 g of fresh coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups Swanson® chicken Broth or...
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  • 1 cinnamon stick
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  • 2 pieces star anise
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  • 1 1/4 pounds skinless, boneless...
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  • 1 medium zucchini, cut in half l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup rice wine vinegar
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  • 1 clove garlic
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  • 1 tbsp grated ginger
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  • 3 tbsp creamy peanut butter
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  • 1 tbsp honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/4 teaspoon white pepper
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  • 1 dried bay leaf
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 (1-pound) bag baby carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • four 1/4-inch-thick slices fresh...
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  • 1/4 cup Scotch
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  • 1 whole skinless boneless chicke...
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 rib celery
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  • 2 sprigs fresh thyme or half tea...
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  • Salt to taste, if desired
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  • 3 quarts water, approximately
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  • 3 sprigs fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups chicken broth or water
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  • 2 whole skinless boneless chicke...
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  • 1 1/2 pounds small red potatoes
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  • 1 large onion, chopped fine
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  • 1 small green bell pepper, cut i...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 cups canned low-sodium chi...
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  • 2 carrots, cut diagonally into 1...
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  • 6 scallions including green tops...
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  • 6 1/2- inch slices peeled fresh...
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  • 4 cloves garlic, smashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 free-range chicken breast halv...
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  • 4 Italian parsley sprigs
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  • 4 thyme sprigs
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  • 1 bay leaf
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    +
  • 4 leeks, well rinsed and green t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 4 cups water
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    +
  • 1 1/2 cups chopped leek (about 1...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • 3/4 cup chopped celery
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Salt
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    +
  • 1 large carrot, peeled and slice...
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    +
  • 3 ribs celery, cut into 2-inch p...
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    +
  • 1 small to medium onion, cut int...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all