• 10 Ingredients
  • 400 gr
    -
    +
  • 800 ml home-made vegetable stock
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 6 small artichokes
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 320 g Carnaroli rice
    -
    +
  • 700 ml vegetable stock
    -
    +
  • 60 g parmiggiano reggiano, grated
    -
    +
  • ½ onion, finely chopped
    -
    +
  • knob of butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Kg varied cuts of fresh local...
    -
    +
  • 200 g chickpeas
    -
    +
  • Coriander seeds
    -
    +
  • Cumin seeds
    -
    +
  • 1 local red onion, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small leek (white and pale g...
    -
    +
  • a 3-inch piece of carrot, chopped
    -
    +
  • 2 stems local celery, chopped
    -
    +
  • 1700 ml cold water
    -
    +
  • 1 tumbler (around 300ml) of good...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • A fresh leg of lamb – for 8 peop...
    -
    +
  • 6 cloves of garlic
    -
    +
  • 3 tablespoons of fresh herbs: I...
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • A block of pancetta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Maltese sausages, skinned
    -
    +
  • 1 large onion, chopped
    -
    +
  • Some butter
    -
    +
  • 1 kilo red Maltese pumpkin [if m...
    -
    +
  • Real stock - around 1 litre
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all