LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 500 cooked, deboned chicken meat
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  • 5 tablespoons coconut oil, for f...
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  • 3 cardamom pods
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  • 3 cloves
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  • 9 pepper corns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 leg of lamb - usually weighing...
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  • 2 tablespoons natural yoghurt
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  • 2 teaspoons cinnamon
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  • 2 teaspoons of sea salt
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  • 2 teaspoons of freshly crushed b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons coriander powder
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  • 2 teaspoons ground turmeric
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  • 2 teaspoons of super hot chillie...
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  • 2 heaped teaspoons of ginger-gar...
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  • Salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 100 grams of dessicated coconut,...
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  • 60 grams good, dark cocoa powder...
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  • 100 grams of ground almonds
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  • 1 teaspoon salt
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  • 1 teaspoon bicarbonate of soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Whole Spices – a stick of cinnam...
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  • 1 Tablespoon Cumin Seeds
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  • 2 large onions, finely chopped
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  • 3 cloves garlic, finely chopped...
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  • 1 thumb ginger, finely chopped o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 150 g very dark chocolate (from...
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  • 150 g unsalted butter
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  • 6 tablespoons heat- and cold-sta...
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  • 1 tablespoon honey
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  • 4 eggs, separated
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • 1 piece of salmon per person
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  • 1 tablespoon of black, unhulled...
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  • 1/2 tablespoon of natural sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pack of ginger biscuits
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  • 100 g unsalted butter
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  • 2 cans of condensed milk
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  • 2 ripe bananas
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  • 2 tubs of fresh cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 400 grams unsalted butter, heate...
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  • 360 g pure ground almonds
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  • 150 g dessicated coconut
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  • 2 teaspoons baking powder
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  • Zest from 3 unwaxed limes, lemon...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 300 grams ground almonds
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  • 2 teaspoons sea salt
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  • 1 teaspoon bicarbonate of soda
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  • 1 tablespoons ground cinnamon
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  • 1 teaspoons of (if possible fres...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 150 g very dark chocolate (from...
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  • 150 g unsalted butter
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  • 6 tablespoons Tagatesse ®
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  • 1 tablespoon honey
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  • 4 eggs, separated
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  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 1 basic risotto recipe
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  • 1/2 tsp fennel seeds
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  • 2 garlic cloves
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  • 2 fennel bulbs
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  • sea salt
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • A 750g (or thereabouts) Savoy ca...
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  • 250 g fresh mozzarella, drained...
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  • 100 g peeled chestnuts
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  • 50 g unsalted butter
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  • 2 shallots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 Kg varied cuts of fresh local...
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  • 200 g chickpeas
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  • Coriander seeds
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  • Cumin seeds
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  • 1 local red onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 250 g milk (I prefer to use goat...
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  • 1 vanilla pod, split lengthways
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  • 3 egg yolks
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  • 60 g caster, unbleached sugar
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  • 25 g cornflour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 150 grams of soft almond pastini...
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  • 50 grams of dark chocolate, grated
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  • 500 ml of fresh cream
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  • 4 spoons of brandy or another li...
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  • Some unsalted butter, at room te...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 100 grams prunes
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  • 150 ml whisky
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  • 425 g dark chocolate
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  • 6 tablespoons of water
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  • 250 unsalted butter, cut into cu...
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  • Nutrition 90% match
  • Calories per gram: 7.0
  • Total fat: High
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  • 12 Ingredients
  • A fresh leg of lamb – for 8 peop...
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  • 6 cloves of garlic
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  • 3 tablespoons of fresh herbs: I...
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  • Sea salt and freshly ground pepper
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  • A block of pancetta
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 200 grams blanched almonds, toas...
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  • 200 grams ground almonds
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  • 1 ½ teaspoons ground cinnamon
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  • 1 heaped teaspoon bicarbonate of...
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  • The zest of two lemons, two oran...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 heart (only inner, very crisp...
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  • 1 cucumber, around 6 inches long...
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  • 4 tablespoons of mayonnaise
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  • 2 tablespoons tomato ketchup
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  • Tabasco: you only need a shake o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggs
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  • 5 large egg yolks
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  • 720 ml of a mixture Benna fresh...
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  • 1 vanilla pod, split lengthways...
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  • 8 tablespoons Tagatose
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  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 8 round marrows, not too large b...
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  • 500 grams finely minced beef and...
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  • 2 good quality Maltese sausages,...
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  • 1 onion, chopped very small
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  • 3 cloves of garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 600 g tuna, sliced in two chunky...
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  • Fresh marjoram
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  • Freshly ground black pepper
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  • Extra virgin olive oil
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  • Rock salt (preferably Gozitan)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 17 Ingredients
  • 400 g ground almonds
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  • 75 g dessicated coconut (unsweet...
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  • 75 g coconut flakes (unsweetened)
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  • 1 teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 225 g wholewheat spelt flour
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  • 2 heaped teaspoons baking powder
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  • A large pinch of salt
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  • 225 g butter (I used a pack of K...
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  • 125 g Tagatesse
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all