• 4 Ingredients
  • 1 whole wheat tortilla (or whole...
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  • 1/4 cup sauce (marinara, pesto,...
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  • 1/3 cup or less shredded/crumble...
  • Toppings (go wild!)
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 3 tbsp of pizza or marinara sauce
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  • 1 stick (or 1/4 cup) mozzarella...
  • 1 tsp fresh garlic
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  • 1 tsp dry oregano
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 1 stick (or 1/4 cup) mozzarella...
  • 3 egg whites
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  • 1/2 of an egg yolk
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  • 17 slices of turkey pepperoni
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1/2 can of strained diced tomatoes
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  • 2 to 3 handfulls of low-fat goat...
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  • 2 chopped artichokes (or your fa...
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  • 1 onion, sliced and caramelized
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 whole wheat tortilla
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  • 1/8 cup of pizza sauce
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  • 2 oz chopped lean ham lunch meat
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  • 1/8 cup canned diced pineapples,
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  • 2 oz fat free shredded mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup plain Greek yogurt
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  • 1 tablespoon mayonnaise (my fave...
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  • 1/2 teaspoon garlic puree
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  • 1/2 teaspoon salt
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 2 spray(s) cooking spray
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  • 4 medium whole wheat tortilla(s)
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  • 1 cup(s) (chopped) cooked skinle...
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  • 1/2 cup(s) barbecue sauce
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  • 3 oz Gouda cheese, smoked or reg...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 4 8-inch whole-wheat tortillas
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  • 2 tablespoons olive oil
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  • 1 cup marinara sauce
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  • 1 1/2 cups grated mozzarella (6...
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  • 1/4 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 6 oz cooked chicken sausage(s),...
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  • 1 small uncooked red onion(s), c...
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  • 1 small yellow pepper(s), cut in...
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  • 1/2 cup(s) store-bought pizza sa...
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  • 4 medium whole wheat tortilla(s)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 4 Ingredients
  • Guerrero whole wheat tortillas (...
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  • Handful of Tillamook shredded mo...
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  • 5-6 turkey pepperoni’s per tortilla
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  • 2-3 Tablespoons of Ragu pizza sa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 6 x whole wheat flour tortillas
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  • olive oil cooking spray
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  • 1 can vegetarian refried black b...
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  • 1 can organic corn kernels
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  • 1/2 cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3-4 Large whole wheat tortillas,...
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  • 1 cup Lean ground turkey, cooked...
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  • 1/2 cup Salsa of choice (I used...
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  • 2 tsp Dry taco seasoning
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  • 1/2 cup Low fat refried beans
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons prepared pizza sauce
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  • 1 8-inch whole-wheat flour tortilla
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  • 12 leaves baby spinach
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  • 3 tablespoons shredded part-skim...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 12 leaves baby spinach
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  • 1/2 cup cucumber spears
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  • 2 tablespoons prepared pizza sauce
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  • 6 chocolate wafer cookies
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  • 1/2 cup cauliflower florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 (10-in.) burrito size whole wh...
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  • 2 Tbsp. Ragu® Old World Style® P...
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  • 1/4 cup shredded mozzarella cheese
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  • 1/4 cup cooked chopped broccoli*...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1/2 cup(s) pasta sauce
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  • 1 whole(s) Whole wheat tortilla
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  • 3 ounce(s) Tuna in water
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  • 1 stick(s) celery 3-5''
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  • 2 piece(s) broccoli fresh
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup PHILADELPHIA Santa Fe Bl...
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  • 1 can (28 oz.) crushed tomatoes
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  • 1-1/2 tsp. chili powder
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  • 1/2 tsp. ground cumin
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  • 1 can (15 oz.) black beans, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 whole wheat tortilla (12 inch)
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  • 1/4 tsp. kosher salt
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  • 2 turkey sausage patties, diced
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  • 2 Tbsp. finely chopped red onion
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  • 3 oz. PHILADELPHIA Cream Cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 whole wheat tortillas (7 inch)...
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  • 1/2 cup green salsa
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  • 5 oz. OSCAR MAYER CARVING BOARD...
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  • 1 cup chopped fresh pineapple
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  • 1 cup KRAFT 2% Milk Shredded Moz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup pasta or pizza sauce
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  • 1 1/4 cups grated mozzarella cheese
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  • 4 whole wheat tortillas
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  • 6 slices vegetarian pepperoni, c...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 package chicken nuggets or ten...
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  • 4 whole wheat flour tortillas ,...
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  • 3/4 cup prepared pizza sauce or...
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  • 1 cup shredded mozzarella cheese
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  • 2 cups mixed, chopped vegetables...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces boneless, skinless chic...
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  • 4 tablespoons barbecue sauce
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  • 2 whole wheat tortillas (8" in d...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1/2 medium onion, diced
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  • 1 cup small button mushrooms, sl...
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  • 1/2 cup pizza sauce
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  • 1 large whole-wheat tortilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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  • 2 large egg whites
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 whole wheat tortilla (8")
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all