LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 pound lean ground turkey
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  • 1 cup diced canned tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 large tomatoes (about 1 1/2 lb...
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup frozen chopped broccoli,...
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  • 4 whole wheat pita breads (6-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 pita bread (6 inch size)
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  • Pita Filling
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  • Pita Topping
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  • 2 garlic cloves , minced
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup water
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  • 2 1/4 teaspoons yeast
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  • 2 1/2 cups flour
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  • 2 tablespoons cooking oil
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 teaspoon chopped fresh basil
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  • 1/2 cup chopped green bell pepper
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  • 1 pinch cayenne pepper (optional)
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 ounces sun-dried tomatoes...
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  • 2 ounces shaved parmesan cheese
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  • 7 ounces chorizo sausage , sliced
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  • 2 tablespoons fresh oregano , ch...
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 1/2 teaspoons tomato paste
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  • 1 (28-ounce) can whole peeled to...
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  • 1/4 teaspoon salt
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  • 1 (1-pound) package large pita b...
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  • 1 (15-ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (4 ounce) can tomato paste
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  • 2 packages lowfat mozzarella cheese
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  • 2 (6 ounce) cans of chopped olives
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  • 1 clove garlic (for sauce)
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  • 1 jar low calorie pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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