LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 whole-wheat pita pockets (or f...
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  • 3 Tablespoons BBQ sauce
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  • 3 Tablespoons sweet chili sauce
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  • 1/4 small red onion, thinly sliced
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  • 1 small can pineapple chunks in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup shredded mozzarella cheese
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-inch) whole wheat pitas
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  • Olive oil-flavored cooking spray
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  • 1 medium zucchini, thinly sliced
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  • 1/4 cup thinly sliced red onion,...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 whole wheat pita bread
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  • 2 Tbsp. PHILADELPHIA Garden Vege...
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  • 1 KRAFT Fat Free Singles
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  • 1/4 cup thin cucumber slices
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  • 3 thin tomato slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 whole wheat pita breads
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  • 2 tsp. KRAFT FREE Italian Dressing
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  • 1/4 cup pizza sauce
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  • 4 KRAFT FREE Mozzarella Singles
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  • 1/4 cup each chopped green peppe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 red pepper, quartered
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  • 1 zucchini, ends trimmed, cut le...
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  • 1/4 small red onion, cut into we...
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  • 3 Tbsp. KRAFT Zesty Italian Dres...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1/4 C marinara sauce
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  • 1 small (4'') whole wheat pita
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  • 2 slices deli turkey, chopped
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  • 1 tbsp chopped scallion
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  • 2 tbsp part skim mozzarella
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • whole wheat pita
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  • A few spoonfuls of tomato sauce
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  • A sprinkle of low-fat mozzarella
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  • sliced red bell peppers
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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    +
  • 4 ounces precooked chicken breas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
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  • 3 tablespoons olive oil plus add...
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  • 1 1/3 cups grated mozzarella
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  • 1 small red onion, sliced thin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup shredded mozzarella cheese
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup grape tomatoes
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  • 1 garlic clove, sliced
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  • 1/4 teaspoon freshly ground blac...
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  • 4 6-inch whole-wheat pitas
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  • 1 tablespoon olive oil, plus mor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 C marinara sauce
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  • 1 small (4'') whole wheat pita
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  • 2 slices deli turkey, chopped
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  • 1 tbsp chopped scallion
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  • 2 tbsp part skim mozzarella
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup marinara sauce
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  • 1 small (4") whole-wheat pita
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  • 2 slices deli turkey, chopped
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  • 1 tbsp chopped onions
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  • 2 tbsp part-skim mozzarella
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 4 tablespoons marinara sauce
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  • 2 whole wheat pitas (6" diameter)
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  • 2 tablespoons italian seasoning...
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  • 1/2 cup diced pineapple
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  • 2 slices lean, low-sodium ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • what you'll need
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  • 1/4 C marinara sauce
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  • 1 small (4") whole-wheat pita
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  • 2 slices deli turkey, chopped
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  • 1 tbsp chopped scallion
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomato halves
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  • 1 1/2 tablespoons pine nuts
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  • 1 1/2 teaspoons olive oil
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  • 4 large shallots (6 ounces), pee...
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  • 1/2 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all