• 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 sliced leek
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  • 1 sliced garlic clove
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  • 2 cups sliced mushrooms (5 ounces)
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 pitas
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  • 1 cup shredded mozzarella cheese...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup loosely packed baby spinac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 large garlic cloves, sliced thin
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  • 1/4 cup extra-virgin olive oil
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  • a 19-ounce can chick-peas, rinse...
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  • 1/2 cup water
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  • 1 large bunch broccoli rabe, coa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Romesco Sauce:
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  • 1/3 cup canned fire-roasted toma...
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  • 1/3 cup bottled roasted red pepp...
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  • 1 teaspoon roasted garlic (home...
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  • 3 tablespoons slivered almonds,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 4 pita breads
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  • 1 cup shredded mozzarella cheese
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  • 1 dash red pepper flakes (as des...
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  • pizza toppings, of your choice
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  • 12 tablespoons pizza sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken breast halves, skinned...
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  • 2 tablespoons oil, divided
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  • 2 teaspoons minced ginger
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  • 1 red pepper, seeded, julienned
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  • 4 green onions, cut into 1 inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil (divided)
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  • 2 garlic cloves (minced)
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  • 1 teaspoon salt (divided)
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  • 1 (2 1/2 lb) butternut squash ,...
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  • 8 ounces mozzarella cheese (or v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons onions , chopped
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  • crushed red pepper flakes , to t...
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  • 1 leaf fresh spinach , chopped
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  • 1/2 cup mushroom , sliced
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  • 1 teaspoon parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon crushed dried basil
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  • 1 onion , thinly sliced and sepa...
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  • 1/4 lb Canadian bacon , cut into...
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  • 1/4 teaspoon red pepper flakes
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  • 3 plum tomatoes , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (6 inch) pita bread rounds
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  • 1/2 medium green bell pepper , c...
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  • 1 roasted red pepper, cut into t...
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  • 1 tablespoon olive oil , divided
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  • 1/2 cup mozzarella cheese , shre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes
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  • 1 tablespoon extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3 cups baby arugula
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  • 1/2 cup pitted kalamata olives,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 16 mini whole wheat sodium-free...
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  • 9 cups broccoli rabe , stems rem...
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  • 6 ounces kalamata olives , pitte...
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  • 14 ounces fire roasted red peppe...
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  • 4 large garlic cloves , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 flat bread (you can use thin p...
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  • 1 teaspoon ground black pepper
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  • 3 cups grated mozzarella cheese
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  • 1 1/2 cups of sliced leftover gr...
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  • 6 leaves fresh basil , coarsely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 4 pocketless pita breads
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  • 8 pitted kalamata olives , slivered
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  • garlic-flavored cooking spray
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  • 4 small ripe tomatoes , cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • crushed red pepper flakes (optio...
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  • 1/2 cup part-skim ricotta cheese
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  • 4 mini whole wheat pita bread, s...
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  • kosher salt & freshly ground bla...
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  • 1/2 pint bocconcini , halved (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2-3 mushrooms , chopped
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  • salt (to taste)
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  • 2 thomas sahara mini whole wheat...
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  • 1 cup soy mozzarella cheese
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all