• 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
    -
    +
  • 1/4 cup pizza sauce or red peppe...
    -
    +
  • 1/4 cup Crumbled fat-free or red...
    -
    +
  • 1/4 cup Sliced zucchini
    -
    +
  • 2 slices red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 large 100% whole grain pitas
    -
    +
  • 2 cups pasta sauce, no-salt-adde...
    -
    +
  • 1/2 cup chopped shiitake mushrooms
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 10 oz frozen broccoli florets, t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups vertically sliced red onion
    -
    +
  • 2 cups bagged baby spinach leaves
    -
    +
  • 4 (7-inch) whole wheat pitas
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 can (10 oz each) Ro*Tel® Mexic...
    -
    +
  • 1 can (16 oz each) Rosarita® No...
    -
    +
  • 6 honey wheat pita pocket breads...
    -
    +
  • 3/4 cup shredded Mexican cheese...
    -
    +
  • 4-1/2 cups thinly shredded romai...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 High fiber flatbread, pitas, o...
    -
    +
  • 1/2 cup BBQ sauce (any low sugar...
    -
    +
  • 1 cup Chicken, fully cooked and...
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • 1/4 cup Shredded mozzarella chee...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 16 mini pita pockets
    -
    +
  • 1 tub Sabra Luscious Lemon Hummus
    -
    +
  • 1/8 ounce jar Roasted Red Bell P...
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • ¼ red onion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
    -
    +
  • ½ cup thawed frozen chopped spin...
    -
    +
  • 2 Tbsp crumbled fat-free feta ch...
    -
    +
  • ½ tsp crushed garlic
    -
    +
  • 1 high-fiber pita
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 pita breads
    -
    +
  • 1 1/2 cups creole tomato sauce
    -
    +
  • 4 portobello mushrooms
    -
    +
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
    -
    +
  • olive oil
    -
    +
  • a handful of fresh basil, sliced...
    -
    +
  • bite sized fresh marinated mozza...
    -
    +
  • fresh grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup chopped red onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 pound lean ground turkey
    -
    +
  • 1 cup diced canned tomatoes, dra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 whole-wheat pita pockets (or f...
    -
    +
  • 3 Tablespoons BBQ sauce
    -
    +
  • 3 Tablespoons sweet chili sauce
    -
    +
  • 1/4 small red onion, thinly sliced
    -
    +
  • 1 small can pineapple chunks in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-inch) whole wheat pitas
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1/4 cup thinly sliced red onion,...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pita breads
    -
    +
  • 1/2 cup KRAFT Italian Dressing,...
    -
    +
  • 6 KRAFT Singles
    -
    +
  • 1/2 each red and green pepper, c...
    -
    +
  • 1/2 cup sliced fresh mushrooms
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 whole wheat pita breads
    -
    +
  • 2 tsp. KRAFT FREE Italian Dressing
    -
    +
  • 1/4 cup pizza sauce
    -
    +
  • 4 KRAFT FREE Mozzarella Singles
    -
    +
  • 1/4 cup each chopped green peppe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 red pepper, quartered
    -
    +
  • 1 zucchini, ends trimmed, cut le...
    -
    +
  • 1/4 small red onion, cut into we...
    -
    +
  • 3 Tbsp. KRAFT Zesty Italian Dres...
    -
    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
    -
    +
  • 3 tablespoons olive oil plus add...
    -
    +
  • 1 1/3 cups grated mozzarella
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pita breads
    -
    +
  • 1/4 cup MIRACLE WHIP Dressing
    -
    +
  • 1 cup POLLY-O Shredded Mozzarell...
    -
    +
  • 1 small red onion, thinly sliced...
    -
    +
  • 1 small green pepper, cut into t...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-inch) pitas
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/2 (14-ounce) can quartered art...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (6-inch) white or whole wheat...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 (8-inch) pita rounds
    -
    +
  • 1 (8-ounce) container regular or...
    -
    +
  • 4 ounces sliced deli ham, cut in...
    -
    +
  • 1/4 small red onion, sliced
    -
    +
  • 4 pepperoncini peppers, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (7-inch) whole wheat pitas, sp...
    -
    +
  • 1 cup refrigerated hummus
    -
    +
  • 1/2 cup (2 ounces) crumbled redu...
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6 inch) whole wheat pita brea...
    -
    +
  • 14 teaspoons ground black pepper...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 small finely chopped red bell...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pita breads (6 inches in diame...
    -
    +
  • 2 cups sliced fresh mushrooms (5...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1/4 cup chopped green bell pepper
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all