LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pita
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  • pizza’ Sauce (2 T soy yogurt an...
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  • 1/2 cup black beans, cooked
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  • 1/2 zucchini, shredded or sliced...
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  • parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 pound lean ground turkey
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  • 1 cup diced canned tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 5 oz sliced pancetta , chopped
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  • 5 cups thinly sliced onions , ab...
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  • 3 cloves garlic , minced
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  • 1 tsp dried rosemary , crumbled
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 whole wheat pita breads
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  • 1/2 cup bottled strained tomatoes
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  • 2 cloves garlic , minced
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  • 1/2 tsp dried marjoram
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  • 1/4 tsp each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • shredded mozzarella cheese (part...
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  • your favorite Italian spices (ga...
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  • store-bought jar your favorite s...
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  • 1 piece pita bread (white or who...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 teaspoon chopped fresh basil
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  • 1/2 cup chopped green bell pepper
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  • 1 pinch cayenne pepper (optional)
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon paprika
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  • 1 pinch fenugreek seeds, finely...
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  • 2 tablespoons ketchup
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  • 1/2 teaspoon salt
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  • 6 (6 inch) pita bread rounds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • pepper
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  • 1 tablespoon finely diced red be...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup prepared marinara sauce
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  • 2 tablespoons finely slivered re...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 21 Ingredients
  • 2 large chicken breasts
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  • 1 tablespoon hickory barbecue sauce
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  • 2 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons ground black pepper
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 (8 ounce) package fresh mushrooms
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  • 3-4 garlic cloves
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  • 1 (10 ounce) package frozen spinach
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all